Rockfish is a white fish with a firm and flaky texture. It has a mild and slightly sweet taste with a hint of nuttiness, making it perfect for a variety of flavorful recipes. Rockfish can be cooked using various methods, including:
- Poached
- Baked
- Pan-seared
- Grilled (using a tin foil pouch)
- Fried
Rockfish is also excellent for ceviche, fish tacos, and stews.
Wild Rockfish:
At Global Seafoods, we work with trusted fisheries and fishing partners to bring you the best sustainably fished Alaskan Rockfish. Our fishers use careful fishing techniques to ensure fresh and delicious seafood right from the ocean to your door. Our Alaska rockfish arrives at your door less than 24 hours after leaving the ocean.
We've spent decades building relationships with reliable fisheries to provide you with access to the world's best seafood, no matter where you live. Online ordering is essential for fresh and healthy food choices.
Rockfish Nutrition:
Rockfish from Alaska is a healthy and lean fish. A 5 oz rockfish fillet contains:
- Calories: 162
- Fat: 2.5 grams
- Protein: 33 grams
- Omega-3 Fatty Acids: 355 milligrams
- Vitamins and Minerals: High in Vitamin D, Potassium, Phosphorus, and Magnesium
A 5 oz serving of rockfish meets your daily omega-3 fatty acid needs, supporting brain and heart health.
Convenient and Healthy!
The ability to quickly order healthy food choices from the comfort of your home is becoming a necessity. At Global Seafoods, we provide our customers with access to the world's best seafood, ensuring fresh and healthy food delivered to your door. Keep yourself and your family safe and eating well by ordering through Global Seafoods' online fresh seafood market.
Come for the rockfish and stay for the convenience of ordering seafood online. We aim to be your one-stop shop for all your seafood needs, including recipes, kitchen products, ocean supplements, and a wide variety of seafood.
When you order through Global Seafoods, you join our community of sustainably minded healthy eaters. Check out our recipes page for the latest in seafood news, and visit our shipping page for up-to-date information on our shipping process.
