Alaskan Sablefish

Alaskan Sablefish From The Pacific To Your Plate

Sablefish black cod is one of the most desired types of fish on market, and for good reason. Sablefish taste is rich, buttery, and has a gentle texture that any seafood lover will enjoy. If you have never tried Alaskan sablefish, then you are in for a real treat. Global Seafoods offers a range of sable fish for your tasting pleasure. From smoked sablefish to expertly cut black cod sablefish fillets, we are sure to have exactly what you need to feed your seafood obsession.

What is Sablefish?

Before you think about where to buy black cod, you may be wondering exactly what is sablefish. Some people think that it is a form of cod, while others consider it a butterfish. Alaskan sablefish and sablefish black cod are actually the same fish. This delicious fish is found in the Pacific Ocean and has a mild flavor profile. It is a fatty fish that has a silky texture compared to the flaky firm meat of traditional cod. The fish is a member of the Anoplopomatidae family, but not a true butterfish, or cod despite the naming convention.

Delight Your Senses With A Buttery Sablefish Taste

Now that you appreciate what is sablefish, let’s take a moment to talk about sablefish taste. Black cod sablefish has a few various names in the seafood community. It is frequently called butterfish, blue cod, black cod, sablefish black cod, or simply sable fish. One thing is for sure, they are all one and the same. Sablefish has a very high oil content which is what gives that buttery, rich, trademark sablefish taste. The mild flavor and buttery texture are also what make sable fish so popular in the culinary world. We will share one of our favorite sablefish recipes that highlight the delicate texture of this mild white fish later on in the post.

The Benefits of Black Cod Sablefish

We can go on and on about sablefish taste, but this white fish has more than just culinary pleasure to offer. Sablefish black cod is rich in Omega 3’s and also is rich in calcium, iron, copper, and a host of other nutrients. Like most seafood, sable fish is also low in calories while providing a high concentration of protein. Sablefish black cod is also an excellent source of selenium and B-12, which makes it a great choice for families of all sizes.

Quick and Easy Sablefish Recipe

There are many ways to prepare Alaskan sablefish to fit just about every palate. You can bake your black cod sablefish in the oven for a low-fat no-stress meal. You can even grill sablefish black cod on the barbeque or on the stovetop for a quick meal that looks and taste the high end. Steaming and broiling will also preserve sablefish taste and nutrients while allowing the spices to highlight the buttery texture at the same time. If you are still stuck for ideas, try our sablefish recipe below for a quick and easy meal.

Pan-Seared Sablefish Recipe 


  • Sablefish fillets
  • Butter
  • Shallots
  • Salt & pepper
  • Honey & Cayenne pepper
  • Oil
  • Lemon

Start by patting your sable fish fillets dry and setting them off to the side. In a heated skillet, add unsalted butter and oil into a pan. Once the butter is melted and starts to bubble slightly, add in your black cod sablefish fillets. Once it cooks halfway through, just as it turns opaque, flip them to cook on the other side. After it has browned on the other side, remove them from the pan and place them on a serving dish.

Add another chunk of butter to the same pan and allow it to melt. Once melted, squeeze in lemon juice, add a pinch of salt and also black pepper to taste. Once the butter has browned slightly, turn off the pan and pour the mixture into a glass bowl. Stir in a dollop of honey and a bit of cayenne pepper and mix well. Drizzle all of the sauce over the sable fish fillets, top with shallots, and enjoy!

Sablefish Black Cod Cooking Tips

Some tips to keep in mind when cooking sable fish is that it tends to “gape” more quickly than other types of seafood. Also, just because you notice a gape in the fish, it doesn’t mean it has been cooked through. Cook them a little longer than other types of fish to ensure they are cooked all the way through and to prevent over-softness in the flesh. Also, sablefish tend to absorb the taste of the pan when marinating, so use a glass dish instead of metal to help preserve the trademark sablefish taste.

Where to Buy Black Cod

Is your mouth watering after reading our sablefish recipe? If so, you are probably wondering where to buy sablefish black cod with quick delivery. Global Seafoods offers overnight delivery options for our black cod sablefish and all of the other seafood in our extensive catalog. We guarantee the freshest Alaskan sablefish straight from the Pacific will be delivered straight to your doorstep. So what are you waiting for? Place your order for black cod sablefish here now!