Salmon is a healthy source of protein and fat. It is rich in omega-3 fatty acids, iron, vitamins A, B, and D, selenium, zinc, and phosphorus. Consuming salmon as part of a balanced diet may support brain function, maintain healthy skin and hair, and reduce the risk of cardiovascular disease.
Here is the nutritional information for the smoked salmon varieties included in the Northwest Smoked Salmon Sampler:
Candied Sockeye Bulk
- Ingredients: Sockeye salmon, brown sugar, salt, cane sugar, apple juice concentrate, water, natural flavor, malic acid, ascorbic acid, spices, and natural wood smoke.
Sugar-Free Nova Lox
- Ingredients: Sockeye salmon, salt, spices.
Hot Smoked Sockeye
- Ingredients: Sockeye salmon, salt, cane sugar, spices, natural wood smoke, honey.
A recommended serving size of smoked salmon is 85 grams or 3 ounces. This unseasoned serving contains approximately 100 calories, with around 65% of calories from fat and 35% from protein. Smoked salmon does not contain carbohydrates.
Each serving of smoked salmon provides approximately 665 mg of sodium, 16 grams of protein, and essential nutrients.