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- Sturgeon Caviar
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- Abalone
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Crab vs. Lobster: Which is Healthier?
According to registered dietitian, Samantha Cassetty, both crab and lobster are healthy seafood options that provide a range of essential nutrients. While crab is a good source of omega-3 fatty acids and vitamin B12, lobster is rich in vitamin E, zinc, and copper. However, she notes that both options should be enjoyed in moderation due to their high levels of sodium. Additionally, she recommends choosing wild-caught options over farm-raised to avoid potential harmful chemicals and toxins. Ultimately, the choice between crab and lobster comes down to personal preference and specific health goals.
+View Product
- Black Caviar
- Shellfish
- Red Caviar
- Crab Legs
- Poke Marinaded Seafood
- Whole Crabs
- Lobsters
- Shrimps and Prawns
- Oysters
- Sablefish
- Halibut
- Whitefish
- Salmon
- Tuna Mahi Swordfish
- Halibut and Flounder
- Rockfish
- Live Seafoods
- Fresh Fish
- Frozen Fish
- Smoked Seafood
- Fish Knives
- Seafood Sampler
- Omega 3
- Marine Collagen
- SeaWeed
- Ocean Supplements
- Kitchen Accessories
- VIP Member
- First Time Buyer Gift
- Shipping Details
- Sturgeon Caviar
- Alaskan Salmon
- Osetra Caviar
- Tuna
- Escolar
- Dungeness Crab vs King Crab
- Poke
- Osetra Caviar
- Escolar:
+Categories
- Abalone
- Ahi Tuna
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Chef Knives
- Clams
- coastal creatures
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dungeness Crab
- Dungeness Crab Legs
- escolar-it-is-no-accident
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Geoduck
- halibut
- hamachi
- health
- healthy eating
- how-to-grill-a-halibut-or-salmon-in-5-minutes
- how-to-thaw-frozen-fish
- Ikura
- is-tuna-good-for-you
- Japanese restaurants
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Scallops
- Live seafood
- lobster
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Petrale Sole
- real-caviar-or-fake
- Recipe
- red caviar
- rock fish
- Rockfish
- sablefish
- salmon
- salmon roe
- salmon-there-is-more-than-one
- Sardines
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked Salmon
- snow crab
- Squid
- Sturgeon Caviar
- Swordfish
- Tartar Sauce
- Tilapia
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- Whiting Fish
- Yellowfin Tuna
