Health Benefits of Eating Shrimp
5 Health Benefits of Eating Shrimp
From improving brain and heart health to lowering bodyfat and increasing muscle mass. Here are five health benefits of eating shrimp.
Low in Calories
Calories represent the amount of energy stored in food. When you consume more calories than you burn per day it leads to your body storing the extra calories you eat as bodyfat.
Big Shrimp is a very low-calorie food, every three-ounce serving of shrimp you eat contains only 84 calories, which is incredibly low compared to other types of food. For example, a three-ounce serving of grilled chicken breast contains 125 calories, nearly 1.5x more calories per serving than the shrimp. For this reason, shrimp is a nice low-calorie ingredient you can use to keep yourself from gaining some extra weight.
High in Protein
Another reason to eat shrimp is that it is very high in protein containing 18 grams of per three ounce serving. Protein makes up the building blocks of your muscles, organs, skin, and hormones. For this reason, it is important to get high quality with every meal.
Studies have shown that an increase on protein intake will help reduce weight and lower belly fat, as well as increasing strength and lean muscle mass. Having a diet high in protein has also been shown to lower blood pressure and fight against diabetes.
Rich in Nutrients
Wild Shrimp contains an impressive amount of nutrients. That are important for your body to function I’ll list the vitamins and minerals it contains and what the do below.
Selenium: Selenium acts as a powerful antioxidant, is important for the health of your thyroid, and helps boost your immune system.
Vitamin B12: Keeps the body’s nerve and blood cells healthy, and also helps make DNA the genetic material in all cells.
Iron: Iron’s main purpose is to carry oxygen throughout the body in the hemoglobin of red blood cells. It also helps remove carbon dioxide from the body.
Phosphorus: Phosphorus works with calcium to build bones. It also plays an important role in nucleic acids, cell membranes, and the body’s energy production.
Niacin: Helps convert food to energy by aiding enzymes. Helps repair DNA and acts as an antioxidant. Shown to lower cholesterol and improve brain and skin functioning.
Zinc: Required for gene expression, enzymatic reactions, immune function, protein synthesis, DNA synthesis, wound healing, growth and development.
Magnesium: Regulates muscle and nerve functions, blood sugar levels, and blood pressure levels. Aids in making protein, bone and DNA.
Iodine: Iodine is used in the thyroid gland to make thyroid hormones that aid in growth and development. Iodine is critical in brain development and brain function.
Shrimp contains an antioxidant called Astaxanthin.
Astaxanthin is a component of algae which is eaten by shrimp. Because of this jumbo shrimp contains large amounts of astaxanthin, in fact this antioxidant is responsible for the reddish pink color of shrimp.
Astaxanthin has many benefits including protecting against inflammation, strengthening arteries, and increasing levels of good HDL cholesterol which improves.
Its anti-inflammatory properties may also prevent damage to your braincells that often lead to memory loss and neurodegenerative disease such as Alzheimer’s.
Saltwater Shrimp is also a good source of copper. Copper is also classified as an antioxidant mineral and is known to play a major role in regulation of oxygen metabolism and prevention of oxidative stress.
Promotes Brain Health with Omega-3
Eating shrimp also helps improve brain and heart health due to it vast array of nutrients listed earlier, as well as it’s containing omega-3 fatty acids.
Omega-3 fatty acids are is one of the greatest nutrients that our society chronically does not eat enough of, mostly due to the fact it is only contained in seafood.
Omega-3 fatty acids play an important role in brain function and development. It has been shown to increase cognitive ability in children who consume it during their development and whose mothers consumed omega-3 during pregnancy.
Omega-3 has also been shown to improve brain function in people with mild types of brain conditions such as mild cognitive impairment and age-related cognitive decline.
The bottom line is that seawater shrimp is an extremely healthy food that has many health benefits for those who eat it. Of course, you will want to be getting high quality shrimp that does not contain any harmful chemicals. For that you can check out our store page linked below. Our sweet, tender jumbo Mexican shrimp are sustainably caught wild. Our wild caught shrimps will never contain any chemicals!Furthermore, our company is also committed to protecting the ocean by reducing the effect of destructive fishing practices. Through fair trade fishermen will earn extra income to invest in projects to support their local ecosystem and communities that produce these wonderful ocean shrimps
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