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Live scallops are an indulgent seafood delicacy that goes beyond their sweet, tender taste to offer a wealth of nutritional benefits. Often served raw and fresh in their shells, live scallops are celebrated for their natural flavor and their ability to retain essential nutrients that cooking may diminish.
In this article, we’ll dive into the health benefits, preparation tips, and safety considerations of eating live scallops, while also guiding you on where to source the freshest seafood, including premium scallops and oysters.
Live scallops refer to scallops that are served raw and fresh, typically still in their shells. Unlike cooked scallops, which lose some nutrients during the cooking process, live scallops preserve their full nutritional profile. Their natural sweetness, delicate texture, and nutrient-rich composition make them a favorite among seafood lovers.
For top-quality live scallops and other premium seafood, visit Global Seafoods, offering an array of options such as Jumbo Sea Scallops and Hokkaido Scallops.
Eating live scallops offers an array of health benefits that make them a highly nutritious addition to your diet.
Scallops are an excellent source of lean protein, delivering up to 20 grams per 100 grams of meat. This protein is essential for:
Live scallops are a nutritional powerhouse packed with essential nutrients, including:
With only 70 calories per 100 grams, live scallops are a satisfying yet low-calorie food. They are naturally low in fat and carbohydrates, making them suitable for low-fat or low-carb diets.
Live scallops are a fantastic source of omega-3 fatty acids, which:
Scallops have a low mercury content compared to other seafood, making them a safe and healthy option for regular consumption.
The versatility of live scallops means they can be served in numerous ways, highlighting their natural sweetness and tender texture.
For creative seafood recipes and step-by-step tutorials, check out the Global Seafoods YouTube Channel.
For a truly indulgent seafood platter, pair live scallops with fresh oysters. Both are delicacies that highlight the ocean’s finest offerings. Explore options like:
For a complete collection of premium oysters, visit Global Seafoods’ Oysters Section to find options like Tidepoint Oysters or Carbajal Oysters.
While live scallops are a healthy and delicious option, proper storage and handling are essential to ensure safety.
Yes, live scallops can be safely enjoyed raw as long as they are fresh and properly cleaned.
Store live scallops in the refrigerator, covered with a damp cloth. Consume them within 24 hours of purchase for optimal freshness.
Absolutely! Live scallops are low in calories and fat, rich in lean protein, and packed with essential vitamins, minerals, and omega-3 fatty acids.
Yes, live scallops pair wonderfully with oysters. Consider options like Maine Oysters or Hokkaido Scallops for an exquisite seafood platter.
You can find the freshest scallops and oysters at Global Seafoods, offering a wide range of premium seafood products.
Live scallops are a culinary delight that combines rich flavor with exceptional health benefits. Packed with lean protein, essential vitamins, and omega-3 fatty acids, they are a nutritious addition to any diet. Their versatility allows them to shine as the star of a dish or as part of a seafood platter alongside premium oysters.
For the freshest live scallops and oysters, explore Global Seafoods. From Jumbo Sea Scallops to Miyagi Oysters, you’ll find everything you need to create an unforgettable seafood experience.
For additional recipes, inspiration, and cooking tutorials, visit the Global Seafoods YouTube Channel and elevate your seafood game today!
Upgrade your meals with fresh, high-quality seafood from Global Seafoods. Enjoy a wide variety of wild-caught & sustainable fish delivered straight to your door!
Experience fresh, high-quality seafood delivered to your doorstep with Global Seafoods. Shop for wild-caught fish, shellfish & more today!
Experience fresh, responsibly sourced seafood with Global Seafoods’ premium delivery service. Shop for wild-caught fish, shellfish & more today!