Albacore Tuna Burger Recipe – A Healthy and Delicious Alternative to Beef
December 09, 2024
Albacore Tuna Burger Recipe
For those looking for a nutritious yet satisfying alternative to traditional beef burgers, the albacore tuna burger is an excellent choice. These tuna burgers are packed with lean protein, omega-3 fatty acids, and essential vitamins, making them both delicious and good for you. Whether you're grilling for a backyard barbecue or preparing a quick weeknight dinner, this albacore tuna burger recipe is a crowd-pleaser that doesn’t compromise on flavor.
Why Albacore Tuna is a Great Choice for Burgers
Albacore tuna, often referred to as “white tuna,” offers a mild flavor and firm texture, making it perfect for creating patties that hold together beautifully.
Health Benefits of Albacore Tuna
High in Protein: Supports muscle growth and keeps you feeling full longer.
Rich in Omega-3 Fatty Acids: Promotes heart and brain health.
Low in Calories and Fat: A lean alternative to beef.
Packed with Vitamins and Minerals: Includes selenium, vitamin D, and B12 for overall health.
Sustainability
Sustainably sourced albacore tuna is an eco-friendly seafood option, supporting responsible fishing practices and healthy oceans.
Ingredients for Albacore Tuna Burgers
For the Tuna Patties
2 cans (6 oz each) albacore tuna, drained (Shop Here)
1/4 cup breadcrumbs (or panko for extra crunch)
1 egg, beaten
2 tbsp mayonnaise or Greek yogurt
1 tbsp Dijon mustard
1 tbsp chopped parsley or cilantro
1 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
For Serving
4 whole-grain burger buns
Lettuce leaves
Sliced tomatoes
Sliced red onions
Tartar sauce or a creamy aioli
Step-by-Step Instructions
1. Prepare the Tuna Mixture
In a large mixing bowl, combine drained albacore tuna, breadcrumbs, beaten egg, mayonnaise, Dijon mustard, parsley, garlic powder, smoked paprika, salt, and pepper.
Mix until the ingredients are well incorporated.
2. Form the Patties
Divide the mixture into four equal portions and shape into burger patties.
3. Chill the Patties
Place the patties on a plate, cover with plastic wrap, and refrigerate for 15–20 minutes. This helps them firm up and hold their shape during cooking.
4. Cook the Tuna Burgers
Heat a non-stick skillet or grill over medium heat.
Add a small amount of olive oil and cook the patties for 3–4 minutes per side, or until golden brown and heated through.
5. Assemble the Burgers
Toast the burger buns if desired.
Layer the buns with lettuce, a tuna patty, sliced tomato, sliced onion, and your preferred sauce.
6. Serve and Enjoy
Serve the albacore tuna burgers with a side of sweet potato fries, a fresh salad, or steamed vegetables for a complete meal.
Why Albacore Tuna Burgers Are a Healthy Choice
Switching to albacore tuna burgers offers numerous health benefits:
Reduced Saturated Fat: Ideal for heart health and weight management.
High-Quality Protein: Keeps you satisfied longer than carb-heavy meals.
Nutrient-Dense: Provides essential vitamins and minerals often lacking in beef.
Pro Tips for Perfect Tuna Burgers
Use High-Quality Tuna: Choose sustainably sourced albacore tuna for the best flavor.
Customize the Flavor: Add finely diced jalapeños or capers for extra zing.
Gluten-Free Option: Replace breadcrumbs with almond flour or gluten-free breadcrumbs.
Make Ahead: Prepare and refrigerate the patties a day in advance for quick cooking.
FAQs About Albacore Tuna Burgers
Q: Can I use fresh tuna instead of canned?
A: Absolutely! Mince fresh albacore tuna finely before mixing it with the other ingredients.
Q: Can I bake the patties instead of frying them?
A: Yes, bake at 375°F (190°C) for 12–15 minutes, flipping halfway through.
Q: Are tuna burgers suitable for meal prep?
A: Definitely! Cooked patties can be refrigerated for up to 3 days or frozen for up to 3 months.
Where to Buy High-Quality Albacore Tuna
For premium-quality albacore tuna, explore the wide range of options at Global Seafoods:
Albacore tuna burgers are a healthy, flavorful, and easy-to-make alternative to traditional beef burgers. With simple ingredients and a quick preparation process, these burgers are perfect for weeknight dinners, family meals, or even backyard barbecues. Packed with nutrients and versatile in flavor, albacore tuna burgers are a must-try for seafood lovers and health-conscious eaters alike.
Order premium albacore tuna today and bring this delicious recipe to life!
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