Albacore Tuna Burger Recipe: A Healthy Alternative to Beef

May 19, 2023

Healthy Albacore Tuna Burger

Are you tired of the same old beef burger? Looking for a healthier alternative? Look no further than this delicious albacore tuna burger recipe. Not only is it a tasty twist on a classic favorite, but it's also packed with nutrients that are good for your body.

Ingredients:

• 1 can of albacore tuna, drained
• 1/2 cup of breadcrumbs
• 1 egg
• 1/4 cup of diced red onion
• 1/4 cup of diced celery
• 1 tablespoon of dijon mustard
• 1 tablespoon of lemon juice
• Salt and pepper to taste
• 4 whole wheat burger buns
• Lettuce and tomato for garnish

Directions:

1. In a large mixing bowl, combine the drained albacore tuna, breadcrumbs, egg, red onion, celery, dijon mustard, lemon juice, salt, and pepper. Mix well.
2. Form the mixture into four evenly sized patties.
3. Heat a large skillet over medium heat and add a small amount of cooking oil.
4. Cook the tuna patties for 3-4 minutes on each side, until they are browned and crispy on the outside.
5. Serve the patties on the whole wheat buns with lettuce and tomato.

FAQs:

Q: Is albacore tuna high in mercury?

A: Albacore tuna can contain higher levels of mercury than other types of tuna. It's recommended to limit consumption to no more than once a week.

Q: Can I use canned tuna in water instead of oil?

A: Yes, you can use canned tuna in water instead of oil. Just be sure to drain it well before using it in the recipe.

Q: Can I freeze the tuna patties?

A: Yes, you can freeze the tuna patties. Just be sure to wrap them tightly in plastic wrap and place them in a freezer-safe container. They will last for up to three months in the freezer.

Conclusion:

This albacore tuna burger recipe is a great way to switch up your usual burger routine and add some healthy variety to your diet. It's easy to make and packed with flavor and nutrients. Whether you're looking for a healthier alternative to beef or just want to try something new, give this recipe a try!

Share: