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Dungeness Crab: The Perfect Protein for Athletes

May 10, 2023

Dungeness Crab: The Perfect Protein for Athletes

Dungeness Crab: The Perfect Protein for Athletes

As an athlete, you need high-quality protein to fuel your workouts and help your muscles recover. Dungeness crab is a great source of protein, with 18 grams of protein per 100-gram serving. But that's not all – Dungeness crab is also packed with other essential nutrients, making it the perfect protein for athletes. Here's why:

  • Low in fat: Dungeness crab is low in fat, with less than 2 grams of fat per 100-gram serving. This makes it a great choice for athletes who need to watch their fat intake.

  • High in vitamins and minerals: Dungeness crab is rich in vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients are essential for muscle function and recovery.

  • Easy to prepare: Dungeness crab is easy to prepare and can be enjoyed in a variety of dishes, from salads to soups to pasta.

Here's a simple recipe for Dungeness crab salad that's perfect for post-workout fuel:


  • 1 pound Dungeness crab meat
  • 4 cups mixed salad greens
  • 1 avocado, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup chopped fresh cilantro
  • 1 lime, juiced
  • 1/4 cup olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed salad greens, sliced avocado, and thinly sliced red onion.

  2. Add the Dungeness crab meat to the bowl, being careful not to break up the chunks too much.

  3. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper. Pour the dressing over the salad and toss gently to combine.

  4. Sprinkle the chopped cilantro over the top of the salad and serve immediately.


Q: Can I freeze Dungeness crab meat?

A: Yes, Dungeness crab meat can be frozen for up to three months. Just make sure to wrap it tightly to prevent freezer burn.

Q: Can I substitute Dungeness crab with other types of crab?

A: Yes, other types of crab can be used, but Dungeness crab is known for its sweet, delicate flavor and is highly sought after by seafood lovers.

Q: Is Dungeness crab sustainable?

A: Yes, Dungeness crab is a sustainable seafood choice, as it's harvested using traps that minimize the impact on the ocean floor.


Dungeness crab is the perfect protein source for athletes, with high-quality protein and essential nutrients that are crucial for muscle function and recovery. It's low in fat and easy to prepare, making it a versatile ingredient that can be enjoyed in a variety of dishes. This Dungeness crab salad recipe is a delicious way to fuel your workouts and help your muscles recover. So next time you're looking for a protein-packed meal, consider adding Dungeness crab to your menu.

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