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Octopus Salad Recipe: A Refreshing Delight for Seafood Lovers

May 18, 2023

Octopus Salad with Fresh Ingredients

Octopus Salad Recipe - Refreshing Seafood Delight


When it comes to seafood, the octopus holds a special place for its unique taste and texture. If you're looking to add a touch of elegance to your menu, a delicious octopus salad is the perfect choice. In this blog post, we'll share an irresistible octopus salad recipe that will impress your guests and leave them craving for more. Let's dive into the ocean of flavors!



  • 1 pound octopus tentacles
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Start by cleaning the octopus tentacles thoroughly and removing the beak.
  2. Bring a large pot of salted water to a boil and blanch the tentacles for 5 minutes.
  3. Remove the octopus from the pot and let it cool. Once cooled, slice the tentacles into bite-sized pieces.
  4. In a mixing bowl, combine the octopus, cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley.
  5. Drizzle extra virgin olive oil and lemon juice over the salad. Season with salt and pepper according to your taste.
  6. Toss all the ingredients gently to ensure they are evenly coated with the dressing.
  7. Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  8. Serve chilled and garnish with a sprinkle of fresh parsley. Enjoy!


Q1: Can I use frozen octopus for this salad?

A: Yes, you can use frozen octopus. Thaw it thoroughly before cooking and follow the instructions as mentioned in the recipe.

Q2: Can I substitute the octopus with another seafood?

A: While octopus adds a unique flavor and texture to the salad, you can substitute it with other seafood such as shrimp or calamari if desired.


Octopus salad is a delightful dish that brings together the freshness of seafood and a medley of flavors. This recipe offers a simple yet elegant way to enjoy octopus. Whether you're hosting a dinner party or simply craving a light and refreshing meal, this salad is sure to impress. So, gather the ingredients, follow the steps, and indulge in the tantalizing taste of octopus salad. Your taste buds will thank you!

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