Octopus Salad Recipe | Refreshing Mediterranean Seafood Dish
🐙 Octopus Salad Recipe – A Refreshing & Elegant Seafood Delight
🐙 Why You’ll Love This Octopus Salad Recipe
Octopus salad is a Mediterranean seafood classic that balances delicate flavors with fresh, vibrant ingredients. It’s a light, protein-packed dish that makes a perfect appetizer or main course. The combination of tender octopus, crisp vegetables, and citrusy dressing creates a refreshing and elegant dish that’s perfect for any occasion.
✔ Health Benefits of Octopus Salad
- High in Protein – Supports muscle growth & recovery.
- Rich in Omega-3 Fatty Acids – Promotes heart & brain health.
- Low in Calories & Fat – A guilt-free seafood dish.
- Packed with Vitamins & Minerals – Contains iron, vitamin B12 & selenium.
💡 Want fresh, high-quality seafood? Shop premium octopus at Global Seafoods!
🥗 Ingredients – Fresh & Flavorful
What You’ll Need:
- 1 pound octopus tentacles (fresh or frozen)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (thinly sliced)
- 1 red onion (thinly sliced)
- 1/4 cup Kalamata olives (pitted)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon red wine vinegar (optional for extra tang)
- 1 teaspoon minced garlic (for a bold flavor)
- 1/2 teaspoon dried oregano (for Mediterranean authenticity)
- Salt & black pepper to taste
💡 Looking for premium seafood? Check out frozen seafood options!
🔥 Step-by-Step Instructions
1️⃣ Prepare the Octopus
✔ Clean the octopus – Rinse thoroughly & remove the beak.
✔ Boil in salted water – Bring a large pot of salted water to a boil and blanch the octopus tentacles for 5 minutes.
✔ Cool & slice – Remove from the pot, let cool, and slice into bite-sized pieces.
2️⃣ Assemble the Salad
✔ In a large mixing bowl, combine sliced octopus, cherry tomatoes, cucumber, red onion, olives & parsley.
✔ Drizzle with extra virgin olive oil, lemon juice & red wine vinegar.
✔ Add minced garlic & oregano for enhanced flavor.
✔ Season with salt & black pepper to taste.
3️⃣ Toss & Chill
✔ Gently toss the salad to evenly coat all ingredients with the dressing.
✔ Refrigerate for at least 30 minutes to let the flavors blend together.
4️⃣ Serve & Enjoy
✔ Serve chilled, garnished with extra parsley & a lemon wedge.
✔ Enjoy this light, refreshing seafood dish as an appetizer or main course.
💡 Explore more seafood options in our smoked seafood collection!
🍽️ Perfect Pairings – What to Serve with Octopus Salad?
✔ Crusty Bread or Garlic Crostini – To soak up the delicious dressing.
✔ Chilled White Wine or Sparkling Water – Complements the light flavors.
✔ Grilled Vegetables or Roasted Potatoes – Adds depth to your meal.
✔ Avocado or Feta Cheese – For an extra creamy, savory touch.
✔ Saffron Rice or Quinoa – A hearty side for a full meal.
💡 Make it a seafood feast! Try flatfish, salmon & more premium seafood for a complete Mediterranean experience.
❓ FAQs – Everything You Need to Know
Q1: Can I use frozen octopus for this salad?
✔ Yes! Thaw it thoroughly before cooking and follow the same preparation steps.
Q2: Can I substitute octopus with another seafood?
✔ Absolutely! Try shrimp, calamari, or even scallops for a similar texture & flavor.
Q3: How long does octopus salad last?
✔ Refrigerate in an airtight container for up to 2 days. Best enjoyed fresh!
Q4: Can I grill the octopus instead of boiling?
✔ Yes! Lightly grill the tentacles over medium heat for 3-4 minutes per side before slicing.
Q5: How do I ensure the octopus is tender?
✔ Slow cooking and letting it rest in the water after boiling will keep it soft & juicy.
Q6: Where can I buy fresh octopus online?
✔ Shop premium octopus at Global Seafoods for the freshest selection!
🛒 Buy Fresh Octopus Online & Make This Recipe Today!
Upgrade your seafood meals with this refreshing & healthy octopus salad! Whether you’re hosting a dinner party or making a light lunch, this dish is simple, elegant & packed with flavor.
📦 Order fresh seafood now!
🐙 Shop Premium Octopus Here
💖 Try this easy seafood recipe & impress your guests today! 💖
Also in Recipes
Caviar on Toast – A Luxurious and Elegant Appetizer
Caviar on toast is the perfect blend of rich flavors, delicate textures, and gourmet sophistication. Whether you're preparing a special dinner party appetizer or treating yourself to an exquisite snack, this simple yet elegant recipe will elevate your dining experience. Learn how to create the perfect caviar toast with crème fraîche, lemon, and fresh herbs for a luxurious bite that impresses every time!
🔥 Black Caviar Recipes – Luxurious Ways to Enjoy This Delicacy
Explore luxurious black caviar recipes including blinis, deviled eggs, pasta, and more. Learn how to enjoy caviar like a gourmet chef.
🔥 How to Make Red Caviar Blinis – A Luxurious & Easy Appetizer
Learn how to make perfect red caviar blinis, a classic Russian appetizer featuring fluffy pancakes, crème fraîche, and luxurious red caviar.
Shop Now
Main
News & Updates
Sign up to get the latest on sales, new releases and more…