Children Nutrition  Diet

Children Nutrition Diet

by Nikolai Nikitenko January 02, 2018

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How To Lose Weight By Eating Seafood

How To Lose Weight By Eating Seafood

by Nikolai Nikitenko December 28, 2017

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FISH OIL OMEGA FATTY ACID

FISH OIL OMEGA FATTY ACID

by Oleg Nikitenko November 18, 2017

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Top 10 Facts You Need to Know About Shellfish Health Benefits

Top 10 Facts You Need to Know About Shellfish Health Benefits

by Nikolai Nikitenko October 26, 2017

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Can Pregnant Women Eat Scallops?

Can Pregnant Women Eat Scallops?

by Nikolai Nikitenko October 20, 2017

Scallops are a delectable treat that are irresistible to any seafood lover. Not only do they contain plenty of healthy lean protein, but are favored by the millions, whether they are baked, stir-fried, or even grilled. However, if you are pregnant, you may be wondering, "can pregnant women eat seafood?"

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Scallops Nutrition Facts and Impressive Health Benefits

Scallops Nutrition Facts and Impressive Health Benefits

by Nikolai Nikitenko October 20, 2017 1 Comment


Scallops are rich in vitamin B12 and phosphorus. They are a good source of magnesium and potassium and many trace elements. Scallops are a very lean source of protein (80 percent) and they provide over 80 nutrients! They are low in calories and provide a tremendous energy source. Their dietary benefits are indeed impressive, and they are plentiful in many parts of the world. Although scallop availability was down in 2016, they have rebounded in 2017. The demand for scallops, from a global perspective, is increasing.

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Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women

Top 15 Low and High Mercury Fish: Safe for Kids and Pregnant Women

by Nikolai Nikitenko October 20, 2017

Nutrition experts often recommend seafood for kids and pregnant mothers since it is a rich source of vitamins, minerals, omega 3 fatty acids, and proteins. Despite being a rich source of nutrients, studies show that some types of seafood contain mercury, a substance that can impair the development of fetus’ nervous system. Mercury has a similar effect for kids aged below six years. 

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All You Need To Know About Rockfish

All You Need To Know About Rockfish

by Nikolai Nikitenko September 28, 2017 1 Comment

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The Surprising Health Benefits of Lobster

The Surprising Health Benefits of Lobster

by Nikolai Nikitenko September 28, 2017

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Is Flounder a Good Fish to Eat?

Is Flounder a Good Fish to Eat?

by Nikolai Nikitenko September 25, 2017

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Top 10 Interesting Maine Lobster Facts

Top 10 Interesting Maine Lobster Facts

by Nikolai Nikitenko September 22, 2017

Yes, it's true. Lobsters enjoy a seat of honor at the most expensive slot on menus around the world. The nervous teen hopes his date will abstain from the lobster menu while, a table over, the starch-shirted businessman loudly orders lobster all round with the swagger of a bluffing poker player. 

In case you’re looking for ways to wow your dinner guests, here are ten interesting lobster facts about this delicious creature. Are you ready? Check these out!

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Top 9 Seafood Festivals You Can’t Miss

Top 9 Seafood Festivals You Can’t Miss

by Nikolai Nikitenko September 08, 2017 3 Comments

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Is Seafood Healthy During Pregnancy?

Is Seafood Healthy During Pregnancy?

by Nikolai Nikitenko September 06, 2017 2 Comments

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Top 12 Best Aphrodisiac Foods

Top 12 Best Aphrodisiac Foods

by Nikolai Nikitenko September 01, 2017

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Health Benefits of Alaskan Cod

Health Benefits of Alaskan Cod

by Nikolai Nikitenko August 31, 2017 1 Comment

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Pollock Facts and Health Benefits

Pollock Facts and Health Benefits

by Nikolai Nikitenko August 29, 2017

Are you fishing for better health? In our modern era, with the rapidly rising cost of health care, supercharging your diet with foods that promote wellness and prevent serious medical conditions are essential. There are plenty of pollock health benefits to encourage its inclusion into your daily diet. We will take a look at those benefits in a moment, but let’s explore a few pollock fish facts before we do.

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Crab Health Benefits: 9 Reasons Why Eating Crab is Good

Crab Health Benefits: 9 Reasons Why Eating Crab is Good

by Nikolai Nikitenko July 19, 2017

In order to eat and enjoy delicious and nutritious crab meat, the crab’s exoskeleton must be cracked and separated. You may be surprised at the amount of meat inside and how very succulent it is, especially in some of the larger crab species. Crab meat is found in a variety of menus around the world and in many different types of cuisine. However, it is a lot more than merely a delicious meal. Crab meat is full of a number of essential nutrients, minerals and fats needed by the human body for normal function. It is an excellent addition to your diet due to the vitamin B, selenium and omega-3 fatty acids it includes. There are even more health benefits you can reap when you consume crab.

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Is Caviar Good? The 5 Health Benefits of Caviar!

Is Caviar Good? The 5 Health Benefits of Caviar!

by Nikolai Nikitenko July 17, 2017 2 Comments

Caviar comes from the female fish. The fish is stunned, and the ovaries are extracted to collect the eggs. The eggs are called roe. There is a method that won’t kill the fish that is gaining in popularity. The eggs are treated with the salt brine and canned. It is perishable, so it will need to be kept in the refrigerator. Pasteurized content is of a less quality and taste, and some even say that the texture is different. It doesn’t require refrigeration until it is opened. While you have the background on caviar, did you know that these little eggs could be very beneficial to your health? Here are some things that you should know about these little, salty eggs.

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How Omega-3 Fat Can Help You Lose Weight

How Omega-3 Fat Can Help You Lose Weight

by Nikolai Nikitenko July 13, 2017

In 1990, about 15% of American adults were obese. Today, the number has more than doubled — a whopping 36% suffer from obesity. Yet an additional 33% of Americans are overweight but not quite obese, meaning only 31% are of a healthy weight. Being overweight or obese places you at a much higher risk of serious medical problems like diabetes, cardiovascular disease, musculoskeletal disorders, and certain cancers. Naturally, ways to better your chances of losing weight are of interest to most people. One way to burn more fat might be to eat more omega-3 fatty acids.

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Gold vs. Salmon: How Pebble Mine Threatens Alaskan Salmon

Gold vs. Salmon: How Pebble Mine Threatens Alaskan Salmon

by Nikolai Nikitenko June 11, 2017 1 Comment

In Alaska there is a hot debate going on between which is more important, salmon or gold.  For almost two decades a legal battle has raged on in Bristol Bay over whether the largest copper and gold mine in the world should be built right on top of the largest salmon breeding habitat in the world.  Industry vs nature at its purest form.

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How to Thaw Frozen Fish

How to Thaw Frozen Fish

by Oleg Nikitenko June 01, 2017

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Is Tuna Good for Your Health?

Is Tuna Good for Your Health?

by Oleg Nikitenko May 23, 2017

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Is Eating Sushi Healthy for Diet?

Is Eating Sushi Healthy for Diet?

by Oleg Nikitenko May 23, 2017

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Fake Caviar vs Real Caviar

Fake Caviar vs Real Caviar

by Oleg Nikitenko April 15, 2017

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