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Halibut Nutrition Facts: Everything You Need to Know
April 05, 2023
Halibut Nutrition Facts
Halibut is a delicious and nutritious fish that's popular all around the world. Not only is it low in calories and fat, but it's also packed with essential vitamins, minerals, and omega-3 fatty acids that can help keep your body healthy and strong. In this blog post, we'll explore all the nutritional benefits of halibut and why you should consider adding it to your diet.
Halibut Nutrition Facts
A 3-ounce serving of halibut contains:
- Calories: 94
- Protein: 20.8 grams
- Fat: 1.2 grams
- Omega-3 Fatty Acids: 500-700 milligrams
- Vitamin B12: 30% of the Daily Value (DV)
- Vitamin D: 20% of the DV
- Niacin: 20% of the DV
- Phosphorus: 15% of the DV
- Selenium: 50% of the DV
Halibut is also a good source of other important nutrients, such as potassium, magnesium, and vitamin B6.
Health Benefits of Halibut
-
Heart Health: The omega-3 fatty acids found in halibut can help reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
-
Brain Health: Omega-3s are also essential for brain health and can improve cognitive function, memory, and mood.
-
Bone Health: Halibut is an excellent source of vitamin D, which is important for bone health and can help prevent conditions like osteoporosis.
-
Weight Management: With only 94 calories per serving, halibut is a great choice for those looking to manage their weight while still getting plenty of protein and other nutrients.
FAQs
Q: How do you cook halibut?
A: Halibut can be cooked in a variety of ways, including grilling, baking, broiling, and sautéing. Check out our recipe page for some delicious and healthy halibut recipes.
Q: Is halibut safe to eat during pregnancy?
A: Yes, halibut is safe to eat during pregnancy. However, pregnant women should limit their intake of certain types of fish, such as swordfish, shark, and king mackerel, due to their high mercury content.
Q: Where can I buy halibut?
A: Halibut can be found at most grocery stores and seafood markets. Look for fresh, wild-caught halibut for the best flavor and nutrition.
Conclusion
Halibut is a delicious and nutritious fish that's packed with essential vitamins, minerals, and omega-3 fatty acids. Whether you're looking to improve your heart health, boost your brain function, or simply manage your weight, halibut is a great choice for your diet. So why not try adding some halibut to your meals this week and enjoy all the health benefits it has to offer?
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+Shop Now
+Categories
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- cocktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- Fish and Seafood
- fish oil
- Fish Sauce
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- Hamachi Recipe
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- New
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Hake
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Pacific Whiting Recipe
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Pregnancy
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- sablefish
- Sablefish (Black Cod) Recipes
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- Salmon Recipes
- salmon roe
- Sardines
- Sashimi
- Sashimi-Grade Tuna
- Scallop
- scallops
- Scallops Recipe
- Sea Urchi Recipe
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Recipe
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Sole & Flounder Recipes
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- Tuna Recipe
- weathervane scallops
- white fish
- White Sturgeon
- White Sturgeon Caviar
- Whiting Fish
- Wild Caught Shrimp
- Yellowfin Tuna
- Yellowtail snapper
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