Ahi Tuna Nicoise Salad Recipe: A French Delight
Ahi Tuna Nicoise Salad Recipe
If you're a fan of French cuisine, you're sure to love this Ahi Tuna Nicoise Salad recipe. With a modern twist on a classic dish, this salad is packed with protein, healthy fats, and plenty of flavor.
Ingredients:
- 1 pound sushi-grade Ahi tuna, cut into bite-sized pieces
- 1/2 pound small potatoes, boiled and halved
- 1/2 pound green beans, trimmed and blanched
- 4 hard-boiled eggs, peeled and halved
- 1/2 cup Kalamata olives
- 1/2 cup cherry tomatoes, halved
- 4 cups mixed greens
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
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In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.
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Heat a non-stick skillet over medium-high heat. Add the Ahi tuna and cook for 1-2 minutes per side, or until browned on the outside and pink in the center.
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In a large bowl, combine the mixed greens, boiled potatoes, blanched green beans, halved cherry tomatoes, and Kalamata olives.
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Add the cooked Ahi tuna to the salad and drizzle with the dressing.
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Arrange the hard-boiled egg halves on top of the salad and serve immediately.
FAQs:
Q: Can I use canned tuna instead of fresh Ahi tuna?
A: While you can use canned tuna in this recipe, the flavor and texture will be different from fresh Ahi tuna.
Q: Can I use different types of potatoes in this salad?
A: Yes! You can use any type of potato you prefer, such as red or fingerling potatoes.
Q: Do I have to use Kalamata olives in this recipe?
A: No, you can use any type of olive you prefer or omit them altogether if you're not a fan of olives.
Conclusion:
This Ahi Tuna Nicoise Salad recipe is a delicious and healthy twist on a French classic. With a combination of fresh greens, boiled potatoes, blanched green beans, Kalamata olives, cherry tomatoes, and hard-boiled eggs, this salad is packed with flavor and nutrition. The addition of fresh Ahi tuna, cooked to perfection and drizzled with a tangy dressing, adds a modern twist to this classic dish. Overall, this Ahi Tuna Nicoise Salad is a perfect option for a light and healthy lunch or dinner, and it's a great way to incorporate fresh and nutritious ingredients into your diet.
