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Ahi Tuna Nicoise Salad Recipe: A French Delight

April 23, 2023

Ahi Tuna Nicoise Salad Recipe: A French Delight

Ahi Tuna Nicoise Salad Recipe

If you're a fan of French cuisine, you're sure to love this Ahi Tuna Nicoise Salad recipe. With a modern twist on a classic dish, this salad is packed with protein, healthy fats, and plenty of flavor.


  • 1 pound sushi-grade Ahi tuna, cut into bite-sized pieces
  • 1/2 pound small potatoes, boiled and halved
  • 1/2 pound green beans, trimmed and blanched
  • 4 hard-boiled eggs, peeled and halved
  • 1/2 cup Kalamata olives
  • 1/2 cup cherry tomatoes, halved
  • 4 cups mixed greens
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste


  1. In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.

  2. Heat a non-stick skillet over medium-high heat. Add the Ahi tuna and cook for 1-2 minutes per side, or until browned on the outside and pink in the center.

  3. In a large bowl, combine the mixed greens, boiled potatoes, blanched green beans, halved cherry tomatoes, and Kalamata olives.

  4. Add the cooked Ahi tuna to the salad and drizzle with the dressing.

  5. Arrange the hard-boiled egg halves on top of the salad and serve immediately.


Q: Can I use canned tuna instead of fresh Ahi tuna?

A: While you can use canned tuna in this recipe, the flavor and texture will be different from fresh Ahi tuna.

Q: Can I use different types of potatoes in this salad?

A: Yes! You can use any type of potato you prefer, such as red or fingerling potatoes.

Q: Do I have to use Kalamata olives in this recipe?

A: No, you can use any type of olive you prefer or omit them altogether if you're not a fan of olives.


This Ahi Tuna Nicoise Salad recipe is a delicious and healthy twist on a French classic. With a combination of fresh greens, boiled potatoes, blanched green beans, Kalamata olives, cherry tomatoes, and hard-boiled eggs, this salad is packed with flavor and nutrition. The addition of fresh Ahi tuna, cooked to perfection and drizzled with a tangy dressing, adds a modern twist to this classic dish. Overall, this Ahi Tuna Nicoise Salad is a perfect option for a light and healthy lunch or dinner, and it's a great way to incorporate fresh and nutritious ingredients into your diet.