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Ahi Tuna Salad Recipe: Healthy and Delicious

April 23, 2023

Ahi Tuna Salad Recipe: Healthy and Delicious

Ahi Tuna Salad Recipe

Looking for a healthy and delicious salad that's easy to make? Look no further than this Ahi Tuna Salad recipe. Packed with fresh vegetables and seared sushi-grade Ahi tuna, this dish is both nutritious and satisfying.


  • 1 pound sushi-grade Ahi tuna
  • Salt and pepper
  • 1 tablespoon olive oil
  • 8 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup sliced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 teaspoon grated fresh ginger
  • 1 garlic clove, minced
  • 1/4 cup olive oil


  1. Season the Ahi tuna with salt and pepper. Heat 1 tablespoon of olive oil in a skillet over high heat. Add the tuna and sear for 1-2 minutes on each side until browned on the outside but still pink in the middle. Remove from heat and let cool.

  2. In a large bowl, combine the mixed salad greens, sliced cucumber, sliced avocado, halved cherry tomatoes, sliced red onion, and chopped cilantro.

  3. In a separate bowl, whisk together the lime juice, honey, soy sauce, grated ginger, and minced garlic. Slowly whisk in the olive oil until well combined.

  4. Drizzle the dressing over the salad and toss to coat.

  5. Slice the seared Ahi tuna and add it to the top of the salad.

  6. Serve immediately and enjoy!


Q: Can I use a different type of tuna for this recipe?

A: While Ahi tuna is preferred for its firm texture and mild flavor, you can use any type of fresh tuna for this recipe.

Q: Can I add other vegetables to the salad?

A: Yes, feel free to customize the salad with your favorite vegetables, such as bell peppers or shredded carrots.

Q: Can I make the dressing ahead of time?

A: Yes, you can make the dressing up to a day in advance and keep it refrigerated until ready to use.


This Ahi Tuna Salad recipe is a perfect option for those looking for a healthy and delicious meal that's easy to prepare. The combination of seared sushi-grade Ahi tuna, fresh vegetables, and a tangy lime dressing creates a dish that's not only satisfying but also packed with nutrients. The dressing, made with lime juice, honey, soy sauce, ginger, and garlic, adds a bright and flavorful punch to the salad. Feel free to customize the recipe with your favorite vegetables and make it your own. This Ahi Tuna Salad is a great option for a quick and healthy meal that's sure to please any palate.

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