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Just Poke: A Delicious and Nutritious Hawaiian Dish

May 13, 2023

Just Poke: A Delicious and Nutritious Hawaiian Dish

A Delicious and Nutritious Hawaiian Dish

Just Poke is a traditional Hawaiian dish that has become increasingly popular in recent years. It is a simple yet flavorful meal that consists of raw fish, vegetables, and seasonings, served over rice or salad. In this blog post, we will explore the ingredients and benefits of Just Poke, as well as provide you with a step-by-step guide on how to make it at home.


  • Sushi-grade raw fish (such as Ahi tuna, salmon, or octopus)
  • Soy sauce
  • Sesame oil
  • Rice vinegar
  • Green onions
  • Avocado
  • Cucumber
  • Edamame
  • Sesame seeds
  • Sriracha (optional)

Benefits: Just Poke is not only delicious but also very nutritious. It is a great source of protein, omega-3 fatty acids, and other essential nutrients. Raw fish has been shown to improve heart health, brain function, and overall well-being. Additionally, Just Poke is a low-calorie and low-carb dish, making it a great option for those looking to maintain a healthy diet.

How to Make Just Poke:

  1. Start by preparing the rice or salad base. If using rice, rinse and cook according to package instructions. If using salad, chop up your greens and add any additional vegetables you like (such as shredded carrots or cabbage).
  2. Next, prepare the fish. Cut it into bite-sized cubes and place in a bowl.
  3. Add soy sauce, sesame oil, and rice vinegar to the bowl, and mix well.
  4. Add chopped green onions, sliced avocado, diced cucumber, and edamame to the bowl, and mix gently.
  5. Top with sesame seeds and sriracha (if desired).
  6. Serve over rice or salad and enjoy!


Q: Can I use any type of raw fish for Just Poke?

A: While Ahi tuna is the most commonly used fish, you can also use salmon, octopus, or any other sushi-grade fish you prefer.

Q: Can I make Just Poke ahead of time?

A: Yes! You can prepare all of the ingredients ahead of time and store them separately in the refrigerator until you are ready to serve.

Q: Is Just Poke safe to eat?

A: Just like with any raw fish dish, it is important to use high-quality, sushi-grade fish and to practice safe food handling and storage techniques.


Just Poke is a delicious and healthy meal that is easy to prepare and customize. By following this recipe, you can enjoy this traditional Hawaiian dish in the comfort of your own home. Give it a try and discover the many benefits of Just Poke for yourself!

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