Pollock Burger Recipe: A Delicious Twist on a Classic
Pollock Burger Recipe
Burgers are a comfort food favorite, but if you're looking for a healthier, seafood-based option, pollock burgers are the answer. With their mild flavor, flaky texture, and high nutritional value, pollock fillets are the perfect base for a juicy, flavorful burger.
In this guide, we’ll take you step-by-step through crafting the ultimate pollock burger. We’ll also share tips, variations, and pairing suggestions to make this recipe a go-to in your meal rotation.
Why Choose Pollock for Burgers?
1. Nutritional Benefits
Pollock is a powerhouse of lean protein and omega-3 fatty acids. It's low in calories and packed with essential vitamins and minerals, making it a healthier alternative to red meat.
| Nutrient | Amount (Per 100g) | Health Benefit |
|---|---|---|
| Protein | 19 g | Builds and repairs muscle. |
| Omega-3 Fatty Acids | 0.5 g | Supports heart and brain health. |
| Vitamin B12 | 2.3 mcg | Boosts energy and improves nerve function. |
| Selenium | 35 mcg | Strengthens immunity and fights free radicals. |
2. Sustainable and Eco-Friendly
Alaskan pollock is sustainably sourced, making it an environmentally conscious choice. Certified by the Marine Stewardship Council (MSC), it supports responsible fishing practices.
3. Flavor Versatility
Pollock’s mild flavor makes it the perfect canvas for a variety of seasonings and toppings, allowing you to customize your burger just the way you like it.
Explore premium pollock options:
Pollock Burger Recipe
Ingredients
For the Burger Patties:
- 1 lb pollock fillets (Shop Here)
- 1/4 cup breadcrumbs
- 1 egg (beaten)
- 1 tbsp Dijon mustard
- 1 clove garlic (minced)
- 1/2 tsp paprika
- Salt and pepper to taste
For Assembly:
- 4 burger buns
- Lettuce leaves
- Sliced tomatoes
- Sliced red onion
- Tartar sauce or your favorite burger spread
Instructions
1. Prepare the Pollock Patties
- Chop the pollock fillets into small pieces or pulse in a food processor until finely minced.
- In a mixing bowl, combine minced pollock, breadcrumbs, egg, Dijon mustard, garlic, paprika, salt, and pepper. Mix well until fully combined.
- Form the mixture into 4 equal-sized patties. Refrigerate for 15–20 minutes to help them firm up.
2. Cook the Patties
- Heat a skillet or grill over medium heat and lightly oil the surface.
- Cook each patty for 3–4 minutes per side, or until golden brown and cooked through.
3. Assemble the Burgers
- Toast the burger buns for extra flavor.
- Layer each bun with lettuce, a pollock patty, sliced tomatoes, red onions, and a generous dollop of tartar sauce.
- Top with the other half of the bun and serve immediately.
Tips for the Perfect Pollock Burger
1. Keep It Fresh
Use fresh or properly thawed pollock for the best flavor and texture.
2. Add Bold Flavors
Enhance your patties with additional spices like cumin, chili flakes, or fresh herbs like dill and parsley.
3. Experiment with Toppings
- For a Tropical Twist: Add pineapple slices and a tangy mango salsa.
- For a Spicy Kick: Use jalapeños and a sriracha mayo spread.
Pairing Suggestions for Pollock Burgers
Complete your meal with these side dishes and beverages:
1. Sides
- Sweet potato fries
- Coleslaw with a tangy dressing
- A fresh green salad with lemon vinaigrette
2. Drinks
- A crisp white wine like Sauvignon Blanc
- Light beers or citrus-infused craft ales
- Sparkling lemonade
Why Pollock is the Sustainable Choice
Pollock is not just delicious and healthy—it’s also eco-friendly. The Marine Stewardship Council (MSC) recognizes Alaskan pollock fisheries for their sustainable practices. By choosing pollock, you’re supporting responsible fishing methods that protect marine ecosystems.
Sylvia Earle, a renowned oceanographer, states, “Sustainability in seafood isn’t just about preserving fish populations—it’s about preserving our future.”
For more sustainable seafood options, check out:
FAQs About Pollock Burgers
1. Can I freeze pollock burger patties?
Yes! Prepare the patties and freeze them individually. Thaw in the refrigerator before cooking.
2. What’s the best sauce for pollock burgers?
Tartar sauce, garlic aioli, or a zesty sriracha mayo work beautifully with pollock burgers.
3. Can I bake the patties instead of frying?
Absolutely! Bake them at 375°F for 15–20 minutes, flipping halfway through.
Get Inspired with Global Seafoods
For more seafood recipes and cooking tips, visit the Global Seafoods YouTube Channel. Explore how to create delicious meals using sustainable seafood!
Conclusion
Pollock burgers are a delicious and healthy twist on the classic burger. Packed with nutrients, easy to prepare, and endlessly customizable, they’re the perfect addition to your meal plan. By choosing sustainable pollock, you’re not only making a healthier choice but also supporting the future of our oceans.
Get started today with premium pollock fillets from Global Seafoods and elevate your next burger night!
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