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Sardine Chowder Recipe: A Creamy and Delicious Soup

May 07, 2023

Sardine Chowder Recipe: A Creamy and Delicious Soup

Sardine Chowder Soup

Are you looking for a new and exciting recipe to try? Look no further than this sardine chowder recipe! Not only is it delicious, but it's also packed with healthy nutrients that will leave you feeling satisfied and nourished.

This recipe is easy to make and can be customized to your liking. Feel free to add in your favorite vegetables or spices to make it your own. Plus, with just a few simple steps, you can have a warm and comforting meal in no time.


  • 1 can of sardines in olive oil
  • 1/4 cup of diced onions
  • 1/4 cup of diced celery
  • 1/4 cup of diced carrots
  • 2 cups of chicken broth
  • 1 cup of heavy cream
  • 2 tablespoons of butter
  • 2 tablespoons of flour
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Heat a large pot over medium heat and add the butter. Once melted, add the onions, celery, and carrots. Cook for about 5 minutes until the vegetables are soft.

  2. Add the flour to the pot and stir to combine. Cook for 1-2 minutes until the mixture is thick and bubbly.

  3. Slowly pour in the chicken broth while whisking constantly. Add the sardines and their oil to the pot and bring to a simmer.

  4. Reduce the heat to low and add the heavy cream. Stir to combine and cook for an additional 5-10 minutes until the soup is heated through.

  5. Season with salt and pepper to taste.

  6. Ladle the soup into bowls and garnish with fresh parsley.


  1. Can I use fresh sardines instead of canned? Yes, fresh sardines can be used in place of canned sardines. However, you will need to clean and debone them before using them in the recipe.

  2. Can I substitute the heavy cream with milk? Yes, you can use milk instead of heavy cream if you prefer a lighter soup. However, keep in mind that the soup will not be as creamy.


This sardine chowder recipe is a delicious and nutritious meal that's perfect for any occasion. Whether you're looking for a warm and comforting soup or a healthy and flavorful meal, this recipe has it all. So why not give it a try and see for yourself how easy and delicious it can be!

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