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Sardine Pasta Recipe: An Italian Classic

May 01, 2023

Sardine Pasta Recipe: An Italian Classic

Sardine Pasta Recipe

Are you tired of the same old pasta dishes? Try this classic Italian recipe featuring sardines! Sardines are a delicious and nutritious fish that are packed with omega-3 fatty acids and other essential nutrients. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a weekend gathering with friends and family.


  • 1 pound spaghetti
  • 1/4 cup olive oil
  • 4 garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 1 can (15 ounces) sardines in olive oil, drained
  • 1/4 cup chopped fresh parsley
  • 1/4 cup bread crumbs
  • Salt and pepper, to taste


  1. Cook spaghetti in salted water according to package instructions. Reserve 1/2 cup of pasta water before draining.
  2. While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 1 minute.
  3. Add sardines to the skillet and cook for 2-3 minutes, breaking them up into smaller pieces with a wooden spoon.
  4. Add the cooked spaghetti to the skillet and toss to combine with the sardines. If the pasta seems dry, add some of the reserved pasta water.
  5. Stir in parsley and bread crumbs and season with salt and pepper to taste. Serve hot.


Q: Can I use fresh sardines for this recipe?

A: Yes, you can use fresh sardines for this recipe. Simply clean and fillet the sardines before cooking them.

Q: Can I substitute another type of pasta for spaghetti?

A: Yes, you can use any type of pasta you prefer for this recipe. Just adjust the cooking time according to the package instructions.

Q: Is this recipe gluten-free?

A: This recipe is not gluten-free as it calls for traditional wheat-based spaghetti. However, you can use gluten-free spaghetti if you prefer.


Sardine pasta is a classic Italian dish that is sure to please your taste buds. This recipe is easy to make and requires just a few simple ingredients. Sardines are a nutritious fish that are packed with omega-3 fatty acids and other essential nutrients, making this dish a healthy and delicious choice. Try this recipe today and add some variety to your pasta repertoire!

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