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Sardine Salad Recipe: Healthy and Tasty

May 05, 2023

Sardine Salad Recipe: Healthy and Tasty

Sardine Salad Recipe

Sardine Salad Recipe: Healthy and Tasty

If you're looking for a quick and healthy salad recipe, then look no further than this sardine salad. Sardines are a great source of omega-3 fatty acids, which are essential for good health. Plus, they're low in calories and high in protein, making them a perfect addition to any salad.


  • 2 cans of sardines in olive oil
  • 1 large head of lettuce, chopped
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of chopped fresh cilantro
  • 1/4 cup of extra-virgin olive oil
  • 2 tbsp of apple cider vinegar
  • Salt and black pepper, to taste


  1. Drain the sardines and set them aside.
  2. In a large bowl, combine the chopped lettuce, sliced onion, sliced bell pepper, sliced cucumber, chopped parsley, and chopped cilantro.
  3. Add the sardines to the bowl and gently toss everything together.
  4. Drizzle the olive oil and apple cider vinegar over the salad and season with salt and black pepper.
  5. Serve immediately and enjoy!


Q: Can I use canned sardines in water instead of olive oil?

A: Yes, you can use canned sardines in water, but the salad won't be as flavorful.

Q: Can I use a different type of vinegar?

A: Yes, you can use any type of vinegar that you like, but apple cider vinegar adds a nice tangy flavor to the salad.

Q: Can I add other vegetables to the salad?

A: Yes, you can add any vegetables that you like to the salad, such as tomatoes or carrots.


This sardine salad recipe is not only healthy and tasty, but it's also quick and easy to make. It's perfect for a light lunch or dinner and can be customized to your liking. So the next time you're in the mood for a salad, give this recipe a try and enjoy all the health benefits that sardines have to offer!

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