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Sardine Soup Recipe: A Warm and Comforting Dish

May 12, 2023

Sardine Soup Recipe: A Warm and Comforting Dish

Sardine Soup Recipe

Are you tired of the same old soup recipes? Do you want to try something new and healthy? Look no further than this sardine soup recipe! This dish is not only easy to make, but it's also packed with nutrients and flavor.


  • 2 cans of sardines in tomato sauce
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups of chicken broth
  • 1 can of diced tomatoes
  • 2 cups of chopped kale
  • Salt and pepper to taste
  • Olive oil for cooking


  1. In a large pot, sauté the chopped onion and minced garlic in olive oil until the onion is translucent.
  2. Add the diced tomatoes and chicken broth to the pot and bring to a boil.
  3. Reduce the heat and let simmer for 10 minutes.
  4. Drain the tomato sauce from the cans of sardines and add them to the pot.
  5. Let the soup simmer for another 5-10 minutes.
  6. Add the chopped kale and let simmer until the kale is tender.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy!


Q: Can I use fresh sardines for this recipe?

A: Yes, you can use fresh sardines instead of canned. Just make sure to clean and prepare them before adding them to the soup.

Q: Can I substitute the kale for another type of green?

A: Yes, you can use spinach or Swiss chard instead of kale.

Q: Is this soup recipe gluten-free?

A: Yes, this recipe is gluten-free.


This sardine soup recipe is a delicious and healthy option for those looking for a comforting and easy meal. With its combination of sardines, tomatoes, kale, and chicken broth, this soup is packed with nutrients and flavor. Give it a try and enjoy a warm and comforting bowl of sardine soup!

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