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Sardine Wrap Recipe: A Quick and Healthy Meal

May 17, 2023

Sardine Wrap Recipe: A Quick and Healthy Meal

Sardine Wrap Recipe

If you're looking for a quick, healthy, and delicious meal idea, look no further than this sardine wrap recipe. Sardines are a great source of protein, omega-3 fatty acids, and vitamin D, making them an excellent addition to any diet. This recipe takes just minutes to make and is perfect for a light lunch or dinner.


  • 2 whole wheat tortillas
  • 1 can of sardines, drained and mashed
  • 1/2 cup of cherry tomatoes, halved
  • 1/2 cup of shredded lettuce
  • 1/4 cup of diced red onion
  • 2 tablespoons of plain Greek yogurt
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste


  1. In a small bowl, mix together the mashed sardines, Greek yogurt, lemon juice, salt, and pepper until well combined.
  2. Lay out the tortillas on a flat surface and divide the sardine mixture evenly between the two.
  3. Top the sardine mixture with shredded lettuce, cherry tomatoes, and diced red onion.
  4. Roll up the tortillas tightly, tucking in the ends as you go.
  5. Cut the wraps in half and serve immediately.


Q: Are sardines high in mercury?

A: Sardines are a low-mercury fish, making them a safe and healthy choice for most people.

Q: Can I use canned sardines for this recipe?

A: Yes, canned sardines work great in this recipe.

Q: Can I substitute the Greek yogurt for mayonnaise?

A: Yes, you can use mayonnaise instead of Greek yogurt if you prefer.


This sardine wrap recipe is a quick, easy, and healthy meal option that's perfect for anyone looking to eat well without spending hours in the kitchen. With its high protein and nutrient content, it's a great choice for anyone looking to maintain a healthy diet. Give it a try today and see how delicious healthy eating can be!

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