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The Best Portuguese Sardine Recipe for an Unforgettable Meal

April 10, 2023

Portuguese sardines on a plate with lemon and olive oil

Portuguese Sardine Cooking

Recipe Portugal is renowned for its vibrant culinary scene, and sardines are among the country's most iconic dishes. Whether grilled, fried, or canned, sardines are a beloved staple in Portuguese cuisine. In this post, we will share the best Portuguese sardine recipe, which will transport your taste buds to the streets of Lisbon.


1 pound of fresh sardines

3 garlic cloves, minced

1/4 cup of olive oil

1/4 cup of white wine vinegar

1 tablespoon of paprika

1 tablespoon of dried oregano

1 teaspoon of salt

Lemon wedges for serving


  1. Clean the sardines, remove the heads, and gut them.
  2. Rinse them under cold water and pat them dry with a paper towel.
  3. Preheat your grill or broiler to medium-high heat.
  4. In a small bowl, mix the minced garlic, olive oil, white wine vinegar, paprika, oregano, and salt until well combined.
  5. Brush the sardines with the marinade and let them rest for 10 minutes.
  6. Grill or broil the sardines for 3 to 4 minutes per side or until they are golden brown and crispy.

Serve the sardines with lemon wedges and enjoy!


Q: Can I use canned sardines for this recipe?

A: Fresh sardines are recommended for the best taste and texture, but you can use canned sardines if fresh ones are not available.

Q: Can I marinate the sardines for longer than 10 minutes? A: Yes, you can marinate the sardines for up to 2 hours for a more intense flavor.

Q: How can I tell if the sardines are cooked?

A: The sardines should be golden brown and crispy on the outside and tender on the inside.


The Portuguese sardine recipe is a simple and delicious way to experience the authentic flavors of Portugal. With just a few basic ingredients and some grilling or broiling, you can create a dish that will transport you to the streets of Lisbon. Give this recipe a try and savor the taste of Portugal at home.

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