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The Ultimate Guide to Cooking Petrale Sole for a Crowd

May 23, 2023

The Ultimate Guide to Cooking Petrale Sole for a Crowd

Cooking Petrale Sole for a Crowd

Are you hosting a dinner party and looking to impress your guests with a delicious seafood dish? Look no further than Petrale Sole! In this ultimate guide, we’ll show you how to cook Petrale Sole for a crowd.

What is Petrale Sole?

Petrale Sole is a flatfish that can be found in the Pacific Ocean, ranging from Alaska to California. It has a mild, delicate flavor and is a popular choice among seafood lovers.


  • 6-8 Petrale Sole fillets
  • 1/2 cup flour
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup olive oil
  • 2 tbsp butter
  • 2 lemons
  • Fresh herbs, such as parsley or dill (optional)

Step-by-Step Guide:

  1. Preheat the oven to 375°F.

  2. Mix the flour, salt, and pepper in a shallow dish.

  3. Dredge each Petrale Sole fillet in the flour mixture, shaking off any excess.

  4. Heat the olive oil in a large skillet over medium-high heat.

  5. Once the oil is hot, add the Petrale Sole fillets to the skillet. Cook for 2-3 minutes on each side, until golden brown.

  6. Transfer the fillets to a baking dish and place them in the oven. Bake for 10-15 minutes, until the fish is cooked through.

  7. While the Petrale Sole is baking, melt the butter in a small saucepan over low heat.

  8. Squeeze the juice of one lemon into the butter and stir to combine.

  9. When the Petrale Sole is done, remove it from the oven and drizzle the lemon butter over the fillets.

  10. Garnish with fresh herbs and lemon wedges, if desired.


Q: Can I use frozen Petrale Sole fillets?

A: Yes, you can use frozen Petrale Sole fillets. Just make sure to thaw them completely before cooking.

Q: Can I grill Petrale Sole instead of baking it?

A: Yes, you can grill Petrale Sole for a delicious smoky flavor. Just make sure to oil the grill grates and cook the fish for 2-3 minutes on each side over medium-high heat.

Q: How many servings does this recipe make?

A: This recipe makes 6-8 servings, depending on the size of the fillets.


Cooking Petrale Sole for a crowd doesn’t have to be intimidating. With this step-by-step guide, you’ll be able to impress your guests with a delicious seafood dish that’s easy to make. Remember to use fresh ingredients, follow the recipe closely, and enjoy!

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