Grouper Fillets

$ 175.00 USD

• Grouper Fillets – Skin Off, Frozen

  Buy Frozen Grouper Fillets – Individually Vacuum-Packed, Skin Off & Boneless

  Enjoy the rich, clean flavor of wild-caught grouper with our premium frozen grouper fillets, vacuum packed for freshness and easy storage. These individually packed fish portions are skinless, boneless, and perfect for grilling, baking, or pan-searing.

  Whether you're a home cook or a professional chef, our restaurant-quality grouper is ideal for a variety of dishes — from grouper tacos to gourmet entrees. Sustainably sourced and USA wild grouper, each fillet is flash-frozen and ready to ship directly to your door.

  ✔️ Best fish for grilling
  
  ✔️ Keto-friendly, low-mercury, high-protein
  
  ✔️ Perfect for meal prep, restaurants, and seafood lovers

  Buy grouper online today and taste the difference in every flaky, flavorful bite.

• Product Details & Specifications

  Product:
  Skinless, Boneless (may contain occasional bones)
  Frozen
  Individually vacuum-packed portions
  8–10 oz per fillet
  Approximately 15–20 fillets per 10 lb case
  10 lbs total
  Shipped frozen with dry ice via UPS
  Store at 0°F (-18°C) or below. Do not refreeze once thawed.
  These premium grouper fillets are perfect for grilling, baking, or pan-searing. Portion-controlled and professionally packed for restaurants, meal prep, or home use.

• Nutrition & Health Benefits

  Grouper is a lean, high-protein white fish known for its mild flavor and firm texture. It’s an excellent choice for health-conscious consumers, athletes, and seafood lovers alike.

  
  Each 6 oz serving contains around 35–40g of protein, supporting muscle growth and satiety.
  

  
  Naturally low in total fat and saturated fat — great for heart-healthy diets.
  

  
  A typical serving has just 110–140 calories.
  

  
  Contains beneficial omega-3s that support brain and heart health.
  

  
  Grouper is generally safe for regular consumption when sourced responsibly.
  

  
  Carb-free and ideal for low-carb lifestyles.
  

  
  A good source of selenium, phosphorus, and B vitamins, especially B12 and niacin.
  

  Whether you're looking to eat clean, build strength, or simply enjoy a healthy seafood dish, grouper fillets are a nutritious, flavorful option.

• How to Cook Grouper – Easy Recipe Ideas & Cooking Tips

  Grouper is a firm, mild white fish that’s perfect for a variety of cooking methods. Whether you’re a seasoned chef or just learning to cook seafood at home, grouper is easy to prepare and hard to overcook.

  🔥 Popular Cooking Methods:

  
  
  
  Brush fillets with olive oil, sprinkle with sea salt, lemon, and herbs. Grill over medium heat for 4–5 minutes per side until fish flakes easily.
  

  
  
  
  Heat butter or oil in a skillet, season fillets with salt, pepper, and paprika. Sear for 3–4 minutes per side until golden brown.
  

  
  
  
  Preheat oven to 375°F (190°C). Place fillets in a baking dish with lemon slices, garlic, and white wine. Bake for 15–18 minutes.
  

  
  
  
  Pan-fry or grill small fillet pieces with taco seasoning. Serve in warm tortillas with cabbage slaw, lime crema, and avocado.
  

  🍽️ Chef’s Tips:

  
  
  

  
  
  

  
  
  

  
  
  

  Fast, healthy, and versatile — grouper is a perfect center-of-plate fish. Try it grilled, baked, or in tacos tonight!

• Frequently Asked Questions (FAQ)

  1. Are your grouper fillets wild-caught or farm-raised?
  
  Our grouper is 100% wild-caught from clean, regulated waters. We prioritize sustainability and quality in every catch.

  2. Are the fillets skinless and boneless?
  
  Yes, our fillets are fully cleaned — skinless and boneless. However, occasional small bones may remain due to the natural cutting process.

  3. How are the fillets packaged?
  
  Each grouper fillet is individually vacuum-sealed to maintain freshness, prevent freezer burn, and allow for easy portion control.

  4. What size are the fillets?
  
  Each fillet weighs approximately 8–10 oz. A standard 10 lb case includes around 15–20 fillets, depending on individual cut size.

  5. Are the fillets raw or pre-cooked?
  
  Our grouper fillets are raw and frozen, ready for cooking your way — grilled, baked, pan-seared, or in tacos.

  6. How is the product shipped?
  
  We ship all seafood frozen in insulated boxes with dry ice via UPS. This ensures your order stays frozen during transit.

  7. How long will frozen grouper last?
  
  When stored properly at 0°F (-18°C) or below, our vacuum-packed grouper fillets can stay fresh for up to 12 months.

  8. What does grouper taste like?
  
  Grouper has a mild, slightly sweet flavor with a firm, flaky texture — making it a favorite for both everyday meals and gourmet dishes.

  9. Can I buy in bulk for a restaurant or event?
  
  Yes! We offer bulk ordering and wholesale pricing for restaurants, caterers, and event planners. Contact us for custom quotes.

  10. Is grouper a healthy seafood choice?
  
  Absolutely. Grouper is low in fat, high in protein, and a natural source of essential nutrients like selenium, B12, and omega-3 fatty acids.