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The Nutritional Value of Crab Meat: Health Benefits and Facts You Need to Know

April 13, 2023

A plate of crab meat salad with vegetables and avocado, garnished with fresh herbs.

Nutritional Value of Crab Meat

Crab meat is a rich source of many key nutrients, including:

  • Protein
  • Omega-3 fatty acids
  • Selenium
  • Vitamin B12
  • Copper
  • Zinc

Health Benefits of Crab Meat

  1. Heart Health: Omega-3 fatty acids found in crab meat have been shown to support heart health by reducing inflammation and lowering triglyceride levels.
  2. Brain Function: Crab meat is rich in choline, a nutrient that is essential for brain function and development.
  3. Immune System: Selenium, copper, and zinc found in crab meat can help support a healthy immune system and protect against infection.
  4. Blood Sugar Control: The protein and fiber in crab meat can help regulate blood sugar levels and prevent spikes.
  5. Weight Management: Crab meat is low in calories and fat, making it a great choice for those looking to maintain a healthy weight.

Serving Suggestions

Crab meat is a versatile ingredient that can be enjoyed in many different ways, including:

  • Crab cakes
  • Crab salad
  • Crab dip
  • Crab and corn chowder
  • Stir-fried crab meat with vegetables

Tips for Buying and Storing Crab Meat

To ensure that you are buying and storing crab meat properly, follow these tips:

  • Look for fresh, firm crab meat that is free from any fishy odor.
  • Store crab meat in the refrigerator or freezer, depending on when you plan to use it.
  • If you are buying pre-cooked crab meat, check the label for any added preservatives or sodium.


Crab meat is not only delicious, but it also offers many potential health benefits. With its rich source of protein, omega-3 fatty acids, selenium, vitamin B12, copper, and zinc, crab meat can support heart health, brain function, immune system, blood sugar control, and weight management. This blog post provides information on the nutritional value and health benefits of crab meat, as well as serving suggestions and tips for buying and storing it properly. If you have any questions or want to learn more about seafood, contact information is provided for readers to get in touch.

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