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3 Easy Recipes for Delicious Whiting Fish Dishes

April 25, 2023

3 Easy Recipes for Delicious Whiting Fish Dishes

Easy Recipes for Delicious Whiting Fish Dishes

Whiting fish is a great source of lean protein that is low in fat and calories. If you're looking for easy and healthy ways to incorporate more fish into your diet, these 5 recipes for delicious whiting fish dishes are sure to become your new favorites.

Recipe 1: Pan-Fried Whiting Fish with Lemon Butter Sauce


  • 4 whiting fish fillets
  • 1/4 cup all-purpose flour
  • Salt and pepper
  • 2 tablespoons butter
  • 1/4 cup lemon juice
  • 1 tablespoon chopped fresh parsley


  1. Season the whiting fish fillets with salt and pepper.
  2. Dredge the fillets in the flour, shaking off any excess.
  3. In a large skillet, melt the butter over medium heat.
  4. Add the fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  5. Remove the fillets from the skillet and place them on a plate.
  6. Add the lemon juice to the skillet and stir to combine with the butter and pan drippings.
  7. Pour the lemon butter sauce over the fillets and sprinkle with chopped parsley.

Recipe 2: Baked Whiting Fish with Herbed Bread Crumbs


  • 4 whiting fish fillets
  • Salt and pepper
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons olive oil


  1. Preheat the oven to 375°F.
  2. Season the whiting fish fillets with salt and pepper.
  3. In a small bowl, mix together the bread crumbs, parsley, and thyme.
  4. Place the fillets in a baking dish and sprinkle the bread crumb mixture over the top.
  5. Drizzle the olive oil over the bread crumbs.
  6. Bake the fish for 15-20 minutes, or until cooked through and the bread crumbs are golden brown.

Recipe 3: Grilled Whiting Fish Tacos with Mango Salsa


  • 4 whiting fish fillets
  • Salt and pepper
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 8 corn tortillas
  • 1 cup chopped mango
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño pepper, seeded and chopped
  • Juice of 1 lime


  1. Preheat a grill or grill pan to medium-high heat.
  2. Season the whiting fish fillets with salt, pepper, chili powder, cumin, and garlic powder.
  3. Grill the fish for 3-4 minutes on each side, or until cooked through.
  4. Warm the corn tortillas on the grill for 30 seconds on each side.
  5. In a small bowl, mix together the chopped mango, red onion, cilantro, jalapeño pepper, and lime juice to make the salsa.
  6. Serve the grilled fish in the warmed tortillas and top with the mango salsa.


Q: What is whiting fish?

A: Whiting fish is a type of saltwater fish that is often used in cooking due to its mild flavor and low fat content.

Q: Where can I find whiting fish?

A: Whiting fish can be found at most seafood markets and grocery stores that carry fresh seafood.

Q: Can I use other types of fish in these recipes?

A: Yes, you can use other types of white fish such as cod or tilapia in these recipes if you prefer.

Q: Are these recipes suitable for people with dietary restrictions?

A: These recipes can easily be modified to accommodate various dietary restrictions such as gluten-free, dairy-free, or low-carb diets.

Q: How long does it take to prepare these recipes?

A: Each recipe varies in preparation time, but all of them can be prepared in under an hour.

Q: Can I make these recipes ahead of time?

A: Yes, some of these recipes such as the chowder can be made ahead of time and reheated later.

Q: Are these recipes kid-friendly?

A: Yes, these recipes are generally kid-friendly and can be a great way to introduce children to seafood.


Whiting fish is a versatile and tasty ingredient that can be used in a variety of dishes. In this blog post, we have provided five easy and delicious recipes that showcase the flavor of whiting fish. From pan-fried fish with lemon butter sauce to whiting fish chowder, each recipe is simple to make and can be modified to suit your taste preferences and dietary restrictions. Whether you are a seafood lover or just looking to try something new, these recipes are sure to impress. So, next time you are at the grocery store, pick up some fresh whiting fish and give these recipes a try. Your taste buds will thank you!

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