How to Make a Delicious Ora King Salmon Poke Bowl: A Healthy Recipe
November 27, 2024
Ora King Salmon Poke Bowl Recipe
Poke (pronounced “POH-keh”) is a traditional Hawaiian dish featuring cubed raw fish marinated with flavorful seasonings. Over the years, poke bowls have gained immense popularity worldwide, offering a blend of freshness, nutrition, and versatility.
Using Ora King Salmon as the star ingredient elevates the poke bowl to a gourmet experience. Renowned for its buttery texture, rich flavor, and vibrant color, Ora King Salmon makes this dish not only delicious but also packed with nutrients.
Why Choose Ora King Salmon for Your Poke Bowl?
Ora King Salmon is the ideal choice for a poke bowl due to its high-quality marbling, which creates a melt-in-your-mouth experience. Sourced sustainably from New Zealand, it’s often referred to as the “Wagyu of the Sea.”
Key Features of Ora King Salmon:
Flavor: Rich, buttery, and slightly sweet.
Texture: Soft and velvety, perfect for raw preparations like poke.
Color: Bright orange-red, a sign of premium quality and freshness.
Health Benefits: High in omega-3 fatty acids, protein, and essential vitamins.
Chef’s Insight: Chef Nobu Matsuhisa says, “The quality of your fish determines the quality of your dish. Ora King Salmon adds elegance to any recipe.”
Ingredients for the Perfect Ora King Salmon Poke Bowl
To create a flavorful and balanced poke bowl, you’ll need fresh Ora King Salmon and a variety of vibrant, healthy toppings.
For the Salmon:
8 oz Ora King Salmon (sashimi-grade, cubed)
2 tbsp soy sauce (low sodium)
1 tsp sesame oil
1 tsp rice vinegar
1 tsp honey or agave syrup
1 tsp grated ginger
1 tbsp sesame seeds
For the Base:
2 cups cooked sushi rice (or brown rice for a healthier option)
1 tbsp rice vinegar (optional, to flavor the rice)
For the Toppings:
1 avocado (sliced or cubed)
1 cucumber (thinly sliced)
1 carrot (julienned)
2 radishes (thinly sliced)
1/2 cup edamame (steamed)
1 sheet of nori (cut into thin strips)
1 tbsp green onions (chopped)
Pickled ginger and wasabi (optional, for garnish)
Step-by-Step Recipe for Ora King Salmon Poke Bowl
1. Prepare the Rice Base
Cook the sushi or brown rice according to package instructions.
Optional: Mix 1 tbsp rice vinegar into the cooked rice to add subtle flavor.
Allow the rice to cool slightly before assembling the bowl.
2. Marinate the Salmon
In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and sesame seeds.
Add the cubed Ora King Salmon to the marinade, ensuring all pieces are evenly coated.
Cover and refrigerate for 15–30 minutes to allow the flavors to infuse.
Pro Tip: Use sashimi-grade Ora King Salmon to ensure safety and the best flavor.
3. Prepare the Toppings
Slice, dice, or julienne your chosen vegetables and toppings.
Steam the edamame for 2–3 minutes and allow it to cool.
Cut nori sheets into thin strips for added texture and umami flavor.
4. Assemble the Poke Bowl
Divide the rice evenly between two bowls.
Arrange the marinated salmon on top of the rice.
Add your chosen toppings, creating a colorful and visually appealing arrangement.
Garnish with additional sesame seeds, green onions, and nori strips.
Serving Suggestion: Serve with pickled ginger and a drizzle of extra soy sauce or spicy mayo for added flavor.
Nutritional Benefits of Ora King Salmon Poke Bowls
Poke bowls are not just delicious—they’re also a nutrient-dense meal packed with healthy ingredients.
1. Omega-3 Fatty Acids
Ora King Salmon is rich in omega-3s, which promote heart and brain health.
2. Protein-Rich Meal
Each bowl provides lean protein from salmon, edamame, and rice, supporting muscle repair and overall energy.
3. Packed with Vitamins and Minerals
The fresh vegetables add a variety of vitamins (like vitamin C and K) and minerals (like potassium).
FAQs About Ora King Salmon Poke Bowls
1. Can I Use Frozen Salmon for Poke Bowls?
Yes, as long as the salmon is sashimi-grade and thawed properly, it’s safe to use in raw dishes like poke.
2. How Long Does Marinated Salmon Last?
Marinated salmon should be consumed within 24 hours if stored in the refrigerator.
3. What Are Other Toppings I Can Add?
Consider mango, pineapple, seaweed salad, or spicy mayo for unique flavor combinations.
Where to Buy Ora King Salmon
For the highest-quality Ora King Salmon, shop at trusted seafood providers like Global Seafoods.
Creating an Ora King Salmon poke bowl is a rewarding culinary experience that combines rich flavors, vibrant colors, and health benefits. By following this recipe, you can bring a touch of gourmet dining to your home while enjoying a meal that’s as nutritious as it is delicious.
Order Ora King Salmon today from Global Seafoods and take your poke bowl to the next level!
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