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When it comes to seafood, jumbo crab is the kind of the sea. Not only is this succulent king of the sea delicious, but it is also healthy. If you are wondering how to eat crab, don’t worry, there are an infinite number of ways. You can make a crab dip, crab patties, roast crab legs, or even an old fashioned crab boil. Before we get into how to cook crab, let’s review some interesting facts on crab nutrition that will encourage you to swap out that unhealthy burger for crab legs instead.
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If you are one of our regular customers, you may already know about boiling crab hours and our general love of well-cooked crab king meat. If you already know why we love crab so much, you can skip this section, but for everyone else, let us introduce you to the wonderful world of red claw crab. This hardshell king of the sea has a delicate texture that lends a perfect finish to any dish while also providing a bold flavor that you won’t soon forget. The red king crab offers a unique versatility that allows you to use it in virtually any dish, regardless of the base ingredients.
Of all of our seafood choices, tasty crab is near the very top of our list. It pairs well with spicy dishes, sweet flavorful interludes, and savory cuisines alike. You can use giant crab as a light lunch, a fresh snack, or even as the main course on your dinner table. Modern fishing methods and affordable processing practices, you are no longer regulated to buying crab legs on sale to enjoy this special delicacy.
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We know, you came here looking for how to eat crab legs and are getting a health lesson as well, but trust us, it’s for your benefit. There are several different species of crab that you can use in your meals each has its own unique flavor profile. For example, north pacific king crab legs have a fresh flavor just like all crab, but also has a nutty undertone.
The good thing about crab regardless of their species is that nutrients such as the amount protein in crab legs are the same across the board. This also means that all crab offers the same health benefits. When you are trying to figure out how much king crab legs per person you can serve, the actual species of crab won’t change the answer.
To start, you can eat crab legs while pregnant unlike many other forms of seafood. Crab legs offer a rich source of lean protein which is good for a growing baby. For the health-conscious, you will be happy to know that there are only about 130 calories in crab legs making them a low-fat option for those looking to maintain their figure. Crabs have six legs, and you can gobble them all up without feeling bloated!
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Crab legs are also low in fat and in every 100 grams, there is only 53 mg per cholesterol in crab legs. The fat that is in the meat is healthy fats such as Omega-3 fatty acids. Cooking crab usually involves boiling in a pot of water, which for some foods will lower the nutritional profile. Even boiling crab won't decrease the number of minerals and vitamins contained in the succulent meat. Vitamin B12 and selenium are just two of the important minerals in crab legs, and to top it off, there are ZERO carbs in crab legs making it a perfect dish for those on a keto meal plan.
Crabmeat is so versatile that it can be served in a diverse number of ways. If you are having a dinner party and are wondering how to serve crab legs, consider a Spanish recipe. The next time you see a colossal king crab legs sale, grab a case and head for your kitchen. Crabmeat and Spanish flavors pair very well with a tantalizing mix of spice, savory, and sweet all mixed together.
If you are looking for a spicy dish that offers a unique tang, our King crab Espanola is a perfect choice. Though it is not as easy as some other crab dishes, eating king crab legs is always about the full experience more than the ease of service. Making this dish isn’t hard, and the extra time you spend will have your guest coming back for seconds every time you make it.
Fresh crab legs are always best, but if you are in a time crunch or just want to cut down on your preparation time, you can buy crab legs that have been flash frozen. When it comes to crab legs how many you can eat is always the question asked as opposed to if they were frozen or fresh. Add a fresh loaf of crusty bread, fresh seasoned olive oil, and a crisp Spanish brandy to make your meal a night no one will soon forget.
Before you get started with our delicious boiling crab recipe, there are a few ways you can streamline the process. Fresh Spanish olives will lend your dish the richest flavor, but we understand not everyone will be able to find them in their location. If you have an ethnic market in your area, you can check, ask them for olives and you can tell them you are making crab in Spanish to see if they have any suggestions. You can substitute fresh Spanish olives with the canned version if you prefer, just make sure to drain and wash them well.
Some people may have trouble watching the boiling crab go into the pot if they have a live crab, in this case, you can substitute with frozen King crab. If you have trouble cutting king crab legs or if you are short for time, you can also buy thawed King crab to use in this recipe. When preparing crab legs, it is also important to rinse them ahead of cooking. Make sure that ice crystals, sand, and other detritus are completely eliminated.
If you are trying to season a pound of crab legs with parsley, fresh herbs will offer the most robust flavor. Depending on the season, fresh parsley may be harder to find but we have a solution. Many of our clients who prepare Spanish crab legs Seattle have used dried parsley equally well. Make sure to use twice the amount however because dried herbs only have a fraction of the flavor that fresh parsley offers.
Now that you have the shortcuts out of the way, it is time to grab that big crab and head into the kitchen. No matter how many people you plan to feed, be it one or 100, choose big crab legs over their slightly more affordable smaller counterparts. The price difference is minimal, but the amount of crab meat you get in a large case of crab legs will be significantly more.
Let’s get cooking.
Start by adding all of your spices and oil into a Dutch oven or a large skillet.
If you are using frozen colossal crab legs, rinse them in cold water to get rid of excess ice flakes or any other debris. Gently dry your jumbo king crab legs with paper towels until they are completely dry. Next, chop up the crab cluster or the huge crab legs into small sections.
Place the largest king crab legs portions on the bottom and layer the rest on top in the oil mixture, then close the pot tightly. Turn the stove onto low heat until the dish starts to simmer. For frozen king crab legs, the dish will need to simmer for at least 8 minutes, for fresh crab, only 4 minutes. After the initial cook time, flip the crab meat over and let it cook for another 3 minutes. Remove the pot for the stove and allow it to rest, still covered for five minutes.
Present the dish in a large ceramic bowl and then garnish with mint and parsley. For a family-style arrangement, plate with crusty bread for dipping.
Instead of heading out to an expensive restaurant, you can enjoy king crab Espanola at home. Compared to a fine dining establishment, boiling crab prices to make at home are much more affordable. It is also a great way to impress your guest or your family with a satisfying, filling, seafood dish in the comfort of your own home. The olives are tangy and complement the sweet taste of King crab legs perfectly. From start to finish the whole meal takes less than 30 minutes to prepare, so you can toss it together even when you have an unexpected guest.
The best crab legs come fresh from our stock, or you can also buy flash-frozen King crab. There are numerous ways to enjoy crab meat all year long. If you enjoy eating crab legs it is a good idea to find some dishes to pair with the meat to create variety in your meals.
If you are wondering what do you eat with crab legs, we have a few handy suggestions.
All of these are easy to make sides for crab legs that you can prepare at home with just a few seasonal ingredients. For a wonderful bar-b-queue all you eat crab legs party, all you need is a crab legs cracker, a few of the sides from our list above, and a crisp keg of beer for a summertime party to remember.
Discover 10 mouth-watering Ora King Salmon recipes and chef-approved cooking tips. Elevate your meals with this premium, globally adored fish.
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