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Pacific Cod and Avocado Toast: A Delicious Breakfast Idea

May 18, 2023

Pacific Cod and Avocado Toast

Pacific Cod and Avocado Toast

Are you tired of the same old breakfast routine? Do you want to try something new and healthy? Look no further than Pacific Cod and Avocado Toast! This delicious and easy-to-make breakfast idea is sure to become a new favorite.

Pacific Cod is a mild and flaky white fish that pairs perfectly with creamy avocado and crunchy toast. It's also a great source of protein and omega-3 fatty acids, making it a healthy choice to start your day. Here's how to make it:


  • 1 lb Pacific Cod fillets
  • 1 avocado
  • 2 slices of whole grain bread
  • 1/2 lemon
  • Salt and pepper to taste
  • Olive oil


  1. Preheat your oven to 400°F. Season the Pacific Cod fillets with salt and pepper and drizzle with olive oil.
  2. Place the fillets on a baking sheet and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
  3. While the fish is cooking, toast your bread slices and slice your avocado.
  4. Once the fish is cooked, squeeze the lemon over the top of the fillets.
  5. To assemble, spread avocado on each slice of toast and top with a fillet of Pacific Cod. Enjoy!


Q: Can I use a different type of fish for this recipe?

A: Absolutely! While Pacific Cod is a great choice for its mild flavor and health benefits, you can substitute it with any other white fish of your choice.

Q: Is this recipe gluten-free?

A: It can be! Just make sure to use gluten-free bread for the toast.

Q: Can I make this recipe ahead of time?

A: While it's best enjoyed fresh, you can make the Pacific Cod ahead of time and store it in the refrigerator for up to 3 days. Simply reheat it in the oven or microwave and assemble your toast when you're ready to eat.


Pacific Cod and Avocado Toast is a delicious and healthy breakfast idea that's sure to become a new favorite. It's easy to make, packed with protein and omega-3 fatty acids, and can be customized to your liking. Try it out for yourself and elevate your breakfast game!

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