Top.Mail.Ru

Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

Pacific Cod and Quinoa Salad: A Healthy and Filling Lunch

May 19, 2023

Pacific Cod and Quinoa Salad

Pacific Cod and Quinoa Salad Recipe

Are you looking for a healthy and filling lunch option? Look no further than this Pacific Cod and Quinoa Salad recipe! This dish is packed with protein, fiber, and flavor, making it a satisfying meal that will keep you fueled for hours.

Ingredients:

  • 1 lb. Pacific cod fillets
  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp. lemon juice
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  2. Rinse the quinoa and cook according to package instructions. Fluff with a fork and set aside to cool.

  3. While the quinoa is cooking, season the cod fillets with salt and pepper. Place them on the prepared baking sheet and bake for 10-12 minutes, or until cooked through.

  4. In a large bowl, combine the cooked quinoa, red bell pepper, cucumber, red onion, parsley, and mint.

  5. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  6. Flake the cooked cod fillets with a fork and add them to the bowl with the quinoa and vegetables. Pour the dressing over the top and toss to combine.

  7. Serve immediately, or chill in the fridge for later.

FAQs:

  1. Can I use a different type of fish for this recipe?

Yes, you can use any mild-flavored white fish such as halibut or tilapia.

  1. Can I make this salad ahead of time?

Yes, you can make the salad ahead of time and store it in the fridge for up to 2 days.

Conclusion:

This Pacific Cod and Quinoa Salad recipe is a healthy and delicious lunch option that is easy to make and packed with nutrients. Whether you're looking for a quick and satisfying meal on a busy day or a healthy option for meal prep, this recipe is sure to become a favorite. Try it out and enjoy the tasty combination of flavors!






Also in Recipes

Plate of homemade shrimp scampi served over linguine with a garnish of parsley and a slice of lemon, symbolizing a classic seafood pasta dish
Classic Shrimp Scampi: A Timeless Seafood Delicacy

February 19, 2024

Delights of making your own Shrimp Scampi with our comprehensive guide. Whether you're a seafood aficionado or a novice chef, this recipe will guide you through the process of creating a succulent, garlicky, and buttery dish that's bound to impress. Learn the secrets to perfecting this classic, from selecting the right shrimp to mastering the signature sauce. With tips for making it creamy, healthy, or even wine-free, this guide has everything you need to turn your kitchen into an Italian-inspired culinary haven

View full article →

A sumptuous spread of a crab dinner featuring steamed king crab legs, golden crab cakes, and fresh lemon wedges, beautifully presented on a dining table set for a luxurious seafood feast
Savoring the Sea: A Crab Dinner Deligh

January 17, 2024

Embark on a culinary voyage with our guide to crafting the perfect crab dinner. From the rich, meaty flavors of king crab to the delicate sweetness of snow crab, this blog dives into a sea of recipes and ideas for an unforgettable crab feast. Discover how to cook crab legs to perfection, create stunning crab cake dinners, and learn what sides and appetizers best complement these oceanic delights. Whether you're a seasoned seafood chef or a novice in the kitchen, our guide provides everything you need to turn your crab dinner into a sumptuous celebration of the sea's bounty

View full article →

A golden, crispy pan-fried fish fillet served on a white plate with lemon wedges and fresh parsley, exemplifying the delicious outcome of the perfect fried fish recipe
Savoring the Delight of Fried Fish: A Comprehensive Recipe Guide

January 09, 2024

Embark on a culinary journey with our guide to mastering fried fish, a dish beloved around the globe for its crisp texture and succulent flavor. From the golden-brown perfection of classic pan-fried fish to the innovative and healthier air-fried fish, this comprehensive guide covers a variety of methods to suit any taste. Delve into the secrets of creating the perfect fried fish fillet, explore mouth-watering recipes for fried fish sandwiches and tacos, and discover the best sides to complement your fried fish dinner

View full article →