Top.Mail.Ru

Product Title

€20.00

Select variant

Select size

Description

This is the place where the product description will appear if a product has one.

Pacific Cod and Quinoa Salad: A Healthy and Filling Lunch

May 19, 2023

Pacific Cod and Quinoa Salad

Pacific Cod and Quinoa Salad Recipe

Are you looking for a healthy and filling lunch option? Look no further than this Pacific Cod and Quinoa Salad recipe! This dish is packed with protein, fiber, and flavor, making it a satisfying meal that will keep you fueled for hours.

Ingredients:

  • 1 lb. Pacific cod fillets
  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp. lemon juice
  • Salt and pepper, to taste

Instructions:

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  2. Rinse the quinoa and cook according to package instructions. Fluff with a fork and set aside to cool.

  3. While the quinoa is cooking, season the cod fillets with salt and pepper. Place them on the prepared baking sheet and bake for 10-12 minutes, or until cooked through.

  4. In a large bowl, combine the cooked quinoa, red bell pepper, cucumber, red onion, parsley, and mint.

  5. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  6. Flake the cooked cod fillets with a fork and add them to the bowl with the quinoa and vegetables. Pour the dressing over the top and toss to combine.

  7. Serve immediately, or chill in the fridge for later.

FAQs:

  1. Can I use a different type of fish for this recipe?

Yes, you can use any mild-flavored white fish such as halibut or tilapia.

  1. Can I make this salad ahead of time?

Yes, you can make the salad ahead of time and store it in the fridge for up to 2 days.

Conclusion:

This Pacific Cod and Quinoa Salad recipe is a healthy and delicious lunch option that is easy to make and packed with nutrients. Whether you're looking for a quick and satisfying meal on a busy day or a healthy option for meal prep, this recipe is sure to become a favorite. Try it out and enjoy the tasty combination of flavors!






Also in Recipes

5 Simple Ways to Cook Petrale Sole Like a Pro
5 Simple Ways to Cook Petrale Sole Like a Pro

June 03, 2023

In this blog post, we will share 5 simple ways to cook Petrale Sole like a pro. From classic pan-frying to Asian-inspired steaming, we will provide you with easy-to-follow instructions to prepare this delicate and flavorful fish. Whether you're looking for a quick weeknight meal or an impressive dinner party dish, these recipes are sure to impress. So, let's get started and learn how to cook Petrale Sole like a pro!

View full article →

Wild Alaskan Halibut Recipe
Wild Alaskan Halibut Recipe

June 03, 2023

In this comprehensive guide, explore the exquisite flavors and versatile culinary applications of Wild Alaskan Halibut. Discover its nutritional benefits, sustainable sourcing practices, and learn how to prepare a mouthwatering Pan-Seared Halibut with Lemon Butter Sauce recipe. Elevate your seafood experience with the finest quality halibut from Global Seafoods.

View full article →

King Crab Legs Dip: The Perfect Party Appetizer
King Crab Legs Dip: The Perfect Party Appetizer

May 31, 2023

King Crab Legs Dip is a creamy and savory appetizer that is easy to make and sure to impress your guests. Made with real king crab legs and a variety of seasonings, this dip can be prepared ahead of time and served with crackers, crostini, or veggies. It's the perfect party appetizer for any occasion!

View full article →