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Pacific Cod for Breakfast? Yes, Please!

May 16, 2023

Pacific Cod for Breakfast? Yes, Please!

Pacific Cod Breakfast

Are you tired of the same old breakfast options? Switch things up with Pacific cod! This tasty fish is not only a great source of protein and omega-3 fatty acids, but it's also versatile and easy to prepare. Here's everything you need to know about making Pacific cod a regular part of your morning routine.

Why Pacific Cod is a Great Breakfast Option

  • Pacific cod is a lean protein source that will keep you feeling full and satisfied throughout the morning.
  • It's a great source of omega-3 fatty acids, which have been linked to a range of health benefits including improved heart health, brain function, and reduced inflammation.
  • Pacific cod is also a good source of vitamin D, which is important for bone health and can be hard to come by in food sources.

How to Prepare Pacific Cod for Breakfast

  • There are countless ways to prepare Pacific cod for breakfast, but one of the simplest is to sauté it in a little bit of olive oil and serve it alongside scrambled eggs and veggies.
  • Another option is to make a breakfast bowl with Pacific cod, quinoa, roasted sweet potato, and avocado. Top it off with a poached egg and a drizzle of hot sauce for some added flavor.
  • If you're short on time, you can even grab a pre-cooked Pacific cod fillet from the grocery store and pair it with some fruit and yogurt for a quick and easy breakfast on the go.


Q: Is Pacific cod sustainable?

A: Yes! Pacific cod is a sustainable seafood choice, according to the Monterey Bay Aquarium Seafood Watch.

Q: Does Pacific cod taste fishy?

A: Not really! Pacific cod has a mild, slightly sweet flavor that pairs well with a variety of seasonings and ingredients.

Q: Can I use frozen Pacific cod for breakfast?

A: Absolutely! Frozen Pacific cod is a great option for breakfast and can be just as delicious and nutritious as fresh.


If you're looking to mix up your breakfast routine, consider giving Pacific cod a try. With its nutritional benefits and versatility, it's a tasty and healthy way to start your day. Whether you prefer it in a breakfast bowl or alongside your morning eggs, Pacific cod is a delicious and easy-to-prepare breakfast option that you won't regret trying.

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