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Pacific Whiting: The Perfect Seafood for Your Next Family Dinner

May 05, 2023

Pacific Whiting: The Perfect Seafood for Your Next Family Dinner

Pacific Whiting for Family Dinner

Pacific Whiting is a type of fish that is gaining popularity for its delicious taste and versatility in the kitchen. This fish is also known as Pacific hake or Merluccius productus and is caught off the coasts of the Pacific Ocean. In this blog post, we will take a closer look at Pacific Whiting and why it's the perfect seafood option for your next family dinner.

What is Pacific Whiting?

Pacific Whiting is a type of white fish that is low in fat and high in protein. It has a mild, slightly sweet flavor and a firm texture that holds up well when cooked. Pacific Whiting is often compared to cod or haddock, but it's a more sustainable option as it's not overfished.

How to Cook Pacific Whiting

Pacific Whiting can be cooked in a variety of ways, including baking, grilling, or frying. It's a versatile fish that can be paired with different flavors and ingredients, making it a perfect choice for any meal. Here's a simple recipe for baked Pacific Whiting:


  • 4 Pacific Whiting fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).

  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.

  3. Place the Pacific Whiting fillets on a baking sheet lined with parchment paper.

  4. Brush the fillets with the olive oil mixture.

  5. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

  6. Serve with your favorite side dishes.

Pacific Whiting FAQs

Q: Is Pacific Whiting sustainable?

A: Yes, Pacific Whiting is considered a sustainable seafood option.

Q: Is Pacific Whiting high in mercury?

A: No, Pacific Whiting is a low-mercury fish, making it safe for pregnant women and children to eat.

Q: How does Pacific Whiting compare to other white fish?

A: Pacific Whiting has a mild, slightly sweet flavor and a firm texture, similar to cod or haddock.


Pacific Whiting is a delicious and healthy seafood option that is perfect for your next family dinner. This versatile fish is easy to cook and can be paired with different flavors and ingredients to create a variety of dishes. Plus, it's a sustainable seafood option that's low in mercury, making it a great choice for your family's health and the environment. Try it out and enjoy a tasty and nutritious meal!

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