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Pacific Whiting: The Sustainable Seafood Choice for Your Next Meal

May 11, 2023

Pacific Whiting: The Sustainable Seafood Choice for Your Next Meal

Pacific whiting fillets with lemon and herbs.

If you're looking for a delicious and sustainable seafood option for your next meal, look no further than Pacific whiting. This fish, also known as hake, is a versatile and tasty choice that is good for you and good for the environment.

What is Pacific Whiting?

Pacific whiting is a type of fish that is found in the Pacific Ocean, from Alaska to California. It is a member of the cod family and has a mild, sweet flavor that is similar to cod and haddock. Pacific whiting is a lean fish, meaning it is low in fat and calories but high in protein.

Why is Pacific Whiting Sustainable?

Pacific whiting is a sustainable seafood choice for a number of reasons. First, it is a fast-growing species that can reach maturity in just two to three years. This means that it can replenish its population quickly, making it less vulnerable to overfishing. Second, Pacific whiting is caught using sustainable fishing methods, such as midwater trawls, which have minimal impact on the ocean floor and other marine life. Finally, Pacific whiting is managed under a strict quota system that limits the amount of fish that can be caught each year, ensuring that the population remains healthy and stable.

How to Cook Pacific Whiting

Pacific whiting is a versatile fish that can be cooked in a variety of ways. It can be baked, broiled, grilled, or fried, and can be seasoned with herbs, spices, or citrus for added flavor. Here is a simple recipe for baked Pacific whiting:


  • 4 Pacific whiting fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh herbs (such as parsley, thyme, or dill)


  1. Preheat the oven to 400°F.

  2. Place the Pacific whiting fillets on a baking sheet lined with parchment paper.

  3. Drizzle the fillets with olive oil and sprinkle with salt and pepper.

  4. Top each fillet with a slice of lemon and some fresh herbs.

  5. Bake for 12-15 minutes, or until the fish is cooked through and flaky.

  6. Serve hot with additional lemon slices and herbs, if desired.


Q: Is Pacific whiting a good source of omega-3 fatty acids?

A: Yes, Pacific whiting is a good source of omega-3 fatty acids, which are important for heart and brain health.

Q: Can Pacific whiting be substituted for other types of fish in recipes?

A: Yes, Pacific whiting can be substituted for other types of white fish, such as cod or haddock, in most recipes.

Q: Where can I buy Pacific whiting?

A: Pacific whiting can be found at many grocery stores and seafood markets, or can be ordered online.


Pacific whiting is a delicious and sustainable seafood option that is easy to cook and good for you. With its mild flavor and versatility, it can be used in a variety of recipes and is a great alternative to other types of white fish. So next time you're looking for a seafood choice that won't harm the environment, consider Pacific whiting.

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