WILD SOCKEYE SALMON RECIPE WITH HERBS AND GARLIC
WILD SOCKEYE SALMON RECIPE
If you are searching for unique salmon recipes to incorporate more fish in your diet without spending a fortune, this wild caught sockeye salmon recipe will hit the spot. It is healthy, delicious, quick, and easy to prepare. We strongly believe that wild caught sockeye salmon tastes best when seasoned simply with salt, pepper, and fresh herbs.
Read on to learn how to cook wild caught sockeye salmon the best way.
Cooking Time: 13 minutes
Preparation Time: 15 minutes
- 1 ½ pounds Alaska Sockeye Salmon
- Heavy-duty aluminum foil
- 1/2 cup white wine
- 2 tablespoons butter or oil, extra for greasing the foil
- 2 tablespoons garlic, finely minced
- 2 tablespoons fresh herbs of your choice, chopped
- Kosher salt, black pepper to taste
HOW TO COOK WILD CAUGHT SOCKEYE SALMON
- If you are using frozen sockeye salmon, let it thaw overnight in the refrigerator. Take the thawed fish out of the refrigerator roughly 15 minutes prior to cooking.
- Preheat the grill to 375 Fahrenheit. Cut two pieces of aluminum foil such that they are at least six inches longer than the fish. Place the foil on a heavy baking sheet with the shiny side down. Grease the foil well with butter or oil.
- Arrange the salmon in the center of the sheet with the skin side down. Make a small “pan” with one- to two-inch sides around the fish. The best way to do this is to fold the foil up on each side, with at least one inch around the salmon on all sides. This ensures room for air to circulate and roast the fish.
- Season the salmon to your taste with salt and pepper.
- Mix the white wine, butter, garlic and your choice of herbs in a small bowl. Oregano, basil and paprika pair well with salmon. Spread this herb mixture over the fish.
- Move the foil pan to the grill, which by now, should be preheated. You should never cover and cook wild caught sockeye salmon. Leaving it open will allow the steam to escape and avoid overcooking. Close the grill lid, and let it cook for approximately 10 minutes. If you are unsure when is salmon done, you can start checking the fish for doneness after 10 minutes. When salmon is done, the center will be slightly translucent. You can remove the fish from the heat at this point. It will continue to cook in the residual heat.
- Let the fish rest for about 10 minutes before you serve. This will allow it to reabsorb the juices before you cut into it.
WILD SOCKEYE SALMON NUTRITION
Nutrient-rich salmon is a healthy seafood choice. If you are worried how fatty fish like salmon fits in to your diet, here’s some good news about salmon calories per pound. There are only 522 calories in salmon fillet weighing one pound!
Given below is the nutrition information for one four-ounce serving size of salmon cooked using this recipe.
Sugar: 0 grams
Salmon Carbs: 2 grams
Cholesterol: 135 milligrams
Total Fat: 12 grams
Saturated Fat: 5 grams
Trans Fat: 0 grams
Dietary Fiber: 0 grams
Protein: 33 grams
Sodium: 543 milligrams
5 SALMON FAQs FOR THE BEGINNER
If you are cooking salmon for the first time, these tips will help put your mind at ease.
- How does salmon taste?
Salmon has a mild, subtle flavor, which makes it an excellent choice for people who are not too fond of very “fishy” fish.
- How long is cooked salmon good for?
If you have a lot of leftovers and would like to know how long does cooked salmon last, we can help! When properly stored, salmon will last up to three days in the refrigerator if it is cooked.
- What is the typical salmon serving size?
If you are cooking for a party, it is important to know how much salmon per person you should buy. One salmon portion is typically between three to four ounces.
- What to serve with salmon?
Hearty fish like salmon plates well with a light, refreshing salad, roasted vegetables, or fried rice.
- What are salmon flies?
Salmon flies are artificial fishing lures used by fishermen to catch salmon. The flies are available in different colors and patterns to imitate the salmon’s natural food sources.
Alaskan salmon recipes offer an easy way to add flavor and nutrition to your diet. You can buy salmon at your local grocery store or online at reputable sellers like Global Seafoods.