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Sardine Rice Bowl Recipe: A Flavorful and Filling Dish

May 19, 2023

Sardine Rice Bowl Recipe: A Flavorful and Filling Dish

Sardine Rice Bowl Recipe

Are you tired of the same old meal options? If so, you'll want to try this sardine rice bowl recipe. Not only is it delicious, but it's also packed with nutrients and easy to make.


  • 1 can of sardines in olive oil
  • 1 cup of brown rice
  • 1/2 avocado
  • 1/2 red onion
  • 1/2 cucumber
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of honey
  • Salt and pepper to taste
  • Sesame seeds for garnish


  1. Cook the brown rice according to package instructions.
  2. Drain the sardines and set aside.
  3. Cut the avocado, red onion, and cucumber into bite-sized pieces.
  4. In a small bowl, mix together the soy sauce, rice vinegar, and honey.
  5. In a large bowl, add the cooked rice, sardines, avocado, red onion, and cucumber.
  6. Pour the soy sauce mixture over the top and stir until everything is well combined.
  7. Add salt and pepper to taste.
  8. Garnish with sesame seeds.


Q: Can I use white rice instead of brown rice?

A: Yes, you can use white rice if you prefer. However, brown rice is a healthier option as it contains more fiber and nutrients.

Q: Can I use a different type of fish?

A: eat option as they're high in omega-3 fatty acids, which are beneficial for heart health.

Q: How long will the leftovers last?

A: The leftovers will last for up to 3 days in the refrigerator. Just be sure to store them in an airtight container.


In conclusion, this sardine rice bowl recipe is a delicious and healthy meal option that's easy to make. It's packed with nutrients and flavor, making it a great choice for lunch or dinner. Give it a try and see how delicious it can be!