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Salmon vs. Tuna: Which is Healthier?
abril 26, 2023
Salmon vs. Tuna: Which is Healthier?
Salmon and tuna are both delicious and nutritious seafood options, but when it comes to overall health benefits, which one is the better choice? Here's a breakdown of the nutritional differences between salmon and tuna.
Protein and Calories
Both salmon and tuna are excellent sources of protein, with a 3-ounce serving of cooked salmon containing around 22 grams of protein and a 3-ounce serving of canned tuna containing around 20 grams of protein. In terms of calories, canned tuna is slightly lower, with a 3-ounce serving containing around 100 calories, while cooked salmon contains around 155 calories.
Omega-3 Fatty Acids
Salmon is well known for being rich in omega-3 fatty acids, which are important for heart health and brain function. A 3-ounce serving of cooked salmon contains around 1.8 grams of omega-3s, while canned tuna contains around 0.3 grams. However, it's worth noting that certain types of tuna, such as albacore, can contain higher levels of omega-3s than other types, such as skipjack.
Mercury Content
One potential downside of consuming tuna is its potential mercury content. Mercury is a toxic metal that can accumulate in the body over time and cause health problems. While both salmon and tuna can contain some mercury, tuna generally contains higher levels. For this reason, pregnant women and young children are advised to limit their consumption of certain types of tuna.
Conclusion
Both salmon and tuna are nutritious choices for seafood lovers, but when it comes to overall health benefits, salmon is the better choice. It contains more omega-3 fatty acids and generally has lower mercury levels than tuna. However, certain types of tuna, such as albacore, can still be a healthy choice in moderation. As with any food, it's important to consider your individual dietary needs and consult with a healthcare professional if you have any concerns.
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Salmon: The Nutritional Powerhouse Backed by Experts
noviembre 17, 2023
Salmon, often hailed as a superfood, has earned its reputation as a nutritional powerhouse. This delectable fish not only delights the taste buds but also offers a myriad of health benefits. Dr. Mehmet Oz, a renowned cardiothoracic surgeon and television personality, emphasizes the importance of omega-3s:
"Omega-3 fatty acids, found abundantly in salmon, are like magic for your heart. They can lower your risk of heart disease, reduce inflammation, and improve cholesterol levels."
But salmon's benefits go beyond heart health. It's also a fantastic source of high-quality protein, vitamins, and minerals. Dr. David Perlmutter, a neurologist and author, highlights salmon's brain-boosting potential:
"The omega-3s in salmon play a crucial role in brain health. They support cognitive function and may even help reduce the risk of neurodegenerative diseases."
Ready to savor the delights of salmon? At GlobalSeafoods.com, we offer a diverse selection of premium salmon varieties that will satisfy your culinary cravings and provide you with the health benefits you seek.

Seafood Market with Fresh Fish: A Comprehensive Guide
noviembre 17, 2023

The Ultimate Guide to Enjoying Live Maine Lobster
noviembre 17, 2023
+Compra ahora
+Llamado a la acción Regalo de $35
+Categorías
- Abalone
- Ahi Tuna
- Alaskan King Crab Legs
- Alaskan Pollock
- Alaskan Sockeye Salmon
- Albacore Tuna
- Anchovy
- Anxiety Relief
- appetizer
- Atlantic Salmon
- Beluga Caviar
- Best Sushi
- black caviar
- black cod
- Blue crabs
- Bluefin Tuna
- Boiling Crab
- Brain Function
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Recipes
- Chef Knives
- Chilean Sea Bass
- Clams
- coastal creatures
- cocktail caviar
- Cod
- Coho Salmon Caviar
- collagen
- conservation
- Cooking Methods
- crab
- Crab Balls
- Crab Cakes
- Crab claws
- crab meat
- Crab Recipes
- culinary tips
- decline-sturgeon
- Diver Scallops
- Dover Sole
- Dry Aged Fish
- Dungeness Crab
- Dungeness crab clusters
- Dungeness Crab Legs
- Exotic Shellfish Sampler
- fish oil
- flat fish
- FLOUNDER FISH
- Focus
- Fresh Seafood Delivery
- Fresh Wild Alaskan Salmon
- Geoduck
- Gooseneck Barnacles
- Gourmet Seafood Platter
- haddock
- halibut
- Halibut Recipes
- hamachi
- health
- healthy eating
- Ikura
- Japanese restaurants
- Jonah crab
- Jumbo Sea Scallops
- Kaluga Caviar
- kelp
- king crab
- King Crab Legs
- King Salmon
- kitchen
- Lingcod
- Live King Crab
- Live Lobsters for Sale
- Live Scallops
- Live seafood
- lobster
- Lobster Tail
- luxury food
- mahi mahi
- Marine Collagen
- Mollusk
- Monkfish
- Mussels
- Nutrition
- octopus
- Opah
- Ora King Salmon
- Osetra Caviar
- Ossetra Sturgeon Caviar
- oysters
- Pacific Cod
- Pacific Halibut
- Pacific Ocean
- Pacific Whiting
- Paddlefish Caviar
- Petite Oysters
- Petrale Sole
- Poke Tuna
- Pollock
- Premium Caviar Selection
- Recipe
- red caviar
- Red Crab
- rock fish
- Rockfish
- Sablefish
- salmon
- Salmon Caviar
- Salmon lox
- Salmon Poke
- salmon roe
- Sardines
- Sashimi-Grade Tuna
- Scallop
- scallops
- sea urchin
- Sea Urchin Sushi
- sea weed
- Seafood
- Seafood Dishes
- Seafood Market
- Seafood Restaurants
- sevruga caviar
- shellfish
- Shrimps & Prawns
- Silver Salmon
- Smoked Salmon
- Smoked Tuna
- Snail Caviar
- snow crab
- Squid
- Steelhead
- Sturgeon Caviar
- Sustainable Seafood Choices
- Swordfish
- Tartar Sauce
- Tilapia
- Tilapia Fish
- Tobiko
- Trout
- tuna
- weathervane scallops
- white fish
- White Sturgeon
- White Sturgeon Caviar
- Whiting Fish
- Wild Caught Shrimp
- workout
- Yellowfin Tuna
- Yellowtail snapper