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5 Easy Diver Scallop Salad Recipes for a Light and Healthy Meal

May 08, 2023

5 Easy Diver Scallop Salad Recipes for a Light and Healthy Meal

5 Easy Diver Scallop Salad Recipes

Are you tired of having the same old salad for lunch every day? Why not mix things up with a tasty and healthy diver scallop salad? Not only is it easy to prepare, but it's also a delicious way to get your daily dose of protein and vitamins.

Here are five easy diver scallop salad recipes that you can try at home:

Classic Diver Scallop Salad:

In a bowl, mix together baby spinach, sliced avocado, cherry tomatoes, and sliced red onion. In a separate bowl, sear the diver scallops with salt and pepper and add them to the salad. Drizzle with a simple vinaigrette made with olive oil, lemon juice, and Dijon mustard.

Diver Scallop and Mango Salad:

This tropical salad is a perfect blend of sweet and savory flavors. Toss together mixed greens, sliced mango, sliced red onion, and sliced diver scallops. Drizzle with a dressing made from honey, lime juice, and chili flakes.

Diver Scallop Caesar Salad:

This classic salad gets an upgrade with the addition of seared diver scallops. Toss romaine lettuce, Parmesan cheese, and croutons in a bowl. Top with seared diver scallops and a homemade Caesar dressing made from egg yolks, Dijon mustard, garlic, olive oil, and lemon juice.

Diver Scallop and Quinoa Salad:

For a heartier salad option, mix cooked quinoa with mixed greens, sliced cucumber, sliced red onion, and seared diver scallops. Drizzle with a simple lemon and olive oil dressing.

Diver Scallop and Watermelon Salad:

This refreshing salad is perfect for a hot summer day. Toss together arugula, cubed watermelon, sliced red onion, and seared diver scallops. Drizzle with a dressing made from balsamic vinegar, olive oil, and honey.


  1. What are diver scallops? Diver scallops are a type of scallop that are hand-harvested by divers instead of being caught with nets or dredges. They are known for their sweet and tender meat and are often considered a delicacy.

  2. Are scallops healthy? Yes, scallops are a healthy source of protein, low in calories, and rich in vitamin B12 and omega-3 fatty acids.

  3. Can I use frozen scallops for these recipes? While fresh diver scallops are best, you can also use frozen scallops for these recipes. Just be sure to thaw them completely before cooking.


Diver scallop salad is an easy and healthy meal option that is perfect for lunch or dinner. With these five easy recipes, you can enjoy the delicious and nutritious benefits of scallops in a variety of ways. So why not try one of these recipes today and see for yourself how delicious a diver scallop salad can be?