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Delicious and Nutritious Ikura Bowl Recipe for a Healthy Meal

August 22, 2023

Ikura Bowl

Ikura Bowl 

Welcome to our blog, where we share delightful recipes to tantalize your taste buds. In this post, we'll guide you through the preparation of a scrumptious Ikura Bowl. Bursting with vibrant colors and bold flavors, this dish is not only visually appealing but also incredibly healthy. Whether you're a seafood lover or looking for a nutritious meal option, this Ikura Bowl is sure to impress. Let's dive in!


  • 2 cups cooked sushi rice
  • 1 cup fresh ikura (salmon roe)
  • 1 avocado, sliced
  • 1 cucumber, julienned
  • 1 small carrot, grated
  • 2 green onions, chopped
  • 1 nori sheet, cut into thin strips
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds
  • Salt and pepper to taste


  1. Cook the sushi rice according to the package instructions. Once cooked, let it cool to room temperature.
  2. In a small bowl, combine the soy sauce and sesame oil. Set aside.
  3. In a serving bowl, layer the sushi rice as the base.
  4. Arrange the sliced avocado, julienned cucumber, grated carrot, and green onions on top of the rice.
  5. Carefully place the fresh ikura (salmon roe) on the vegetables.
  6. Drizzle the soy sauce and sesame oil mixture over the bowl.
  7. Sprinkle toasted sesame seeds, nori strips, salt, and pepper to taste.
  8. Gently mix all the ingredients together just before eating.


Q: What is ikura? A: Ikura is salmon roe, which are small, orange, and juicy pearls filled with a burst of flavor.

Q: Can I use brown rice instead of sushi rice? A: Yes, you can substitute sushi rice with brown rice for a healthier twist.

Q: Where can I buy fresh ikura? A: You can find fresh ikura at seafood markets or well-stocked grocery stores. Make sure to choose ikura that is firm and refrigerate it immediately.


Congratulations! You've just learned how to prepare a delightful and nutritious Ikura Bowl. This colorful dish not only satisfies your taste buds but also provides essential nutrients, thanks to the omega-3 fatty acids found in salmon roe. Whether you're looking to impress your guests or simply want a quick and healthy meal option, the Ikura Bowl is an excellent choice. Give it a try and enjoy the delightful flavors of this Japanese-inspired dish. Stay tuned for more delicious recipes!

Remember to share your feedback and experiences in the comments below. We love hearing from our readers. Happy cooking!