Salmon Poke Bowl Recipe — Avocado, Rice & Vegetables
Salmon Poke Bowls with Avocado and Crunchy Vegetables
Make two bowls with salmon, rice or greens, avocado and crisp vegetables. Use Atlantic Salmon Poké and follow its package directions, or use plain salmon suitable for your chosen preparation. The quantities below describe this recipe, not the retail package.
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Ingredients for Two Bowls
- 12 oz salmon, prepared according to its product instructions
- 1½ cups cooked rice, or salad greens
- 1 avocado, sliced
- ½ cucumber, sliced
- ½ cup shredded carrots
- ½ cup shelled edamame, cooked according to its package and cooled
- 2 green onions, sliced
- Nori strips and sesame seeds, optional
Optional Dressing for Plain Salmon
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- ½ tsp grated ginger
- Sriracha to taste, optional
If using a seasoned product or an included marinade, start with that seasoning and add extra dressing only to taste. Review all ingredient labels for allergens, including fish, soy, wheat and sesame.
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Choose Raw or Cooked Preparation
For a raw bowl, confirm that the specific salmon is intended for raw preparation and follow its handling instructions. A “sushi-grade” label does not make every salmon product interchangeable. Freezing does not eliminate all harmful germs. FDA advises thorough cooking to reduce risk; people at higher risk of foodborne illness should avoid raw or undercooked seafood.
For a cooked variation, cook the salmon to 145°F in the thickest part, then assemble using clean utensils.
Assembly
- Thaw frozen salmon according to its package directions. Keep it refrigerated while preparing the other ingredients.
- Cook rice according to its package. Prepare the vegetables and optional dressing separately. Reserve finishing dressing before any dressing touches raw fish.
- Prepare the salmon for your chosen raw or cooked version. Follow product directions for any included marinade.
- Divide rice or greens between two bowls. For a raw bowl, avoid placing the fish on piping-hot rice. Add salmon, avocado, cucumber, carrots and edamame.
- Finish with green onion, nori and sesame seeds. Serve promptly; follow the package’s storage and use-by directions for unused fish.
Make It Your Own
Add mango for sweetness, radish for crunch or a little sriracha for heat. Serve sauces separately so each diner can adjust their bowl.
Collections You May Like
Compare Atlantic Salmon Poké and Wasabi Ahi Tuna Poké in the Poké collection. For the tuna version, follow our ahi tuna poke bowl recipe. Find more preparation ideas on the Global Seafoods YouTube channel.
More Poké recipes and guides
Poké buying and recipe guide · Shop Atlantic Salmon and Wasabi Tuna Poké · Fish collection
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