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Pacific Cod and Sweet Potato Mash: A Comforting Meal

May 19, 2023

Pacific Cod and Sweet Potato Mash

Pacific Cod and Sweet Potato Mash Recipe

If you're looking for a comforting and healthy meal that's easy to make and packed with flavor, you're in luck! This Pacific Cod and Sweet Potato Mash recipe is sure to please. Not only is it delicious, but it's also gluten-free and dairy-free, making it a great option for those with dietary restrictions.


  • 4 Pacific cod fillets
  • 2 large sweet potatoes, peeled and chopped
  • 1/2 cup unsweetened almond milk
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste


  1. Preheat the oven to 375°F.
  2. Place the sweet potato in a pot of water and bring to a boil. Cook until the sweet potato is soft, about 10-15 minutes.
  3. Drain the sweet potato and mash it with a fork or a potato masher. Add almond milk, olive oil, paprika, garlic powder, salt, and pepper and mix well.
  4. Season the cod fillets with salt and pepper.
  5. Place the cod fillets in a baking dish and bake for 10-12 minutes, or until the fish is cooked through.
  6. Serve the cod fillets with a side of sweet potato mash.


  1. Can I use a different type of fish in this recipe? Absolutely! This recipe works well with other white fish such as halibut or tilapia.

  2. Can I use regular milk instead of almond milk? Yes, you can use any type of milk you prefer. Keep in mind that using regular milk will make this recipe no longer dairy-free.

  3. Can I make the sweet potato mash ahead of time? Yes, you can make the sweet potato mash ahead of time and reheat it when you're ready to serve.


This Pacific Cod and Sweet Potato Mash recipe is a comforting and healthy meal that's easy to make and packed with flavor. It's a great option for those with dietary restrictions and can be easily customized to suit your preferences. Give it a try and let us know what you think!

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