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If you’re in the mood for a healthy, filling, and ridiculously delicious meal, you’re going to love this Pacific Cod and Sweet Potato Mash recipe! It’s got everything—flaky, oven-baked cod, a creamy, spiced sweet potato mash, and the perfect balance of flavors and textures.
The best part? It’s super easy to make, naturally gluten-free, dairy-free, and packed with nutrients! Whether you’re looking for a weeknight dinner, meal-prep option, or just craving a clean, satisfying meal, this dish is a total game-changer.
So, let’s dive into what makes Pacific cod so amazing, and why you NEED to try this dish! 🐟🍠
Pacific cod is one of the most popular white fish varieties, and for good reason! It’s a lean, flaky fish with a mild, slightly sweet taste, making it perfect for baking, frying, steaming, or even grilling.
✔️ Mild & Versatile Flavor – If you don’t like strong "fishy" tastes, this is the fish for you!
✔️ Flaky, Firm Texture – Perfect for recipes where you want the fish to hold its shape.
✔️ Lean & High in Protein – A great source of clean protein without excess fat.
✔️ Packed with Omega-3s – Supports heart health, brain function, and reduces inflammation.
✔️ Loaded with Vitamins & Minerals – High in Vitamin B12, selenium, and phosphorus for energy & immune support.
✔️ Sustainable & Wild-Caught – A better seafood choice for the environment!
🔥 Where to Buy High-Quality Pacific Cod?
For premium, wild-caught cod fillets, check out:
🐟 Pacific Cod Fillets – Fresh, mild, and perfect for baking.
🐟 Lingcod Fillets – A firmer, meatier alternative.
🐟 Pacific Whiting – A budget-friendly white fish option.
🐟 Chilean Sea Bass – Buttery and rich for a high-end twist.
🐟 Halibut Cheeks – Sweet, tender, and perfect for delicate dishes.
🐟 Shop More Whitefish – Explore the best white fish for your next meal!
This simple yet flavorful meal brings together tender, flaky cod and creamy, slightly sweet mashed sweet potatoes for the ultimate healthy comfort food.
✔️ 4 Pacific cod fillets
✔️ 2 tbsp olive oil
✔️ 1 tsp paprika
✔️ 1 tsp garlic powder
✔️ Salt & pepper to taste
✔️ 2 large sweet potatoes, peeled & chopped
✔️ 1/2 cup unsweetened almond milk (or any milk of choice)
✔️ 2 tbsp olive oil
✔️ 1/2 tsp cinnamon (optional, but adds a cozy flavor!)
✔️ 1/2 tsp garlic powder
✔️ Salt & pepper to taste
🔥 Pro Tip: Want an extra creamy mash? Add 1 tbsp of grass-fed butter or ghee for richer flavor!
1️⃣ Bring a large pot of water to a boil.
2️⃣ Add the chopped sweet potatoes and cook until fork-tender (about 10–15 minutes).
3️⃣ Drain and mash using a fork, potato masher, or food processor for a smoother texture.
4️⃣ Stir in almond milk, olive oil, cinnamon (if using), garlic powder, salt & pepper.
5️⃣ Set aside and keep warm.
🔥 Pro Tip: For a super silky texture, use a hand blender or food processor!
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Pat cod fillets dry and place them on a lined baking sheet.
3️⃣ Drizzle with olive oil and sprinkle with paprika, garlic powder, salt & pepper.
4️⃣ Bake for 10–12 minutes, or until the fish flakes easily with a fork.
🔥 Pro Tip: Want a crispy crust? Broil for 2–3 minutes at the end!
✔️ Spoon the sweet potato mash onto plates.
✔️ Top with the baked cod fillet.
✔️ Garnish with fresh parsley, lemon wedges, or a drizzle of olive oil.
🔥 Pro Tip: Serve with steamed broccoli, roasted Brussels sprouts, or a fresh green salad for a well-balanced meal!
✔️ Use Fresh or Frozen Cod – If using frozen fillets, thaw completely before baking.
✔️ Season Generously – Cod has a mild taste, so don’t skimp on the seasoning!
✔️ Make It Creamier – Add Greek yogurt or coconut cream for an ultra-rich mash.
✔️ Give It a Crunch – Top with crushed nuts or crispy onions for extra texture.
Absolutely! This recipe works well with halibut, tilapia, or even Chilean sea bass.
Yes! The sweet potato mash can be made in advance and stored in the fridge for up to 3 days.
✔️ Refrigerate in an airtight container for up to 3 days.
✔️ Freeze the sweet potato mash for up to 3 months (fish is best eaten fresh!).
✔️ With steamed or roasted veggies
✔️ Over quinoa or wild rice
✔️ Topped with fresh herbs & a squeeze of lemon
Want to see how it’s done? Check out expert tutorials on the Global Seafoods YouTube Channel!
📺 Subscribe here ➡️ Global Seafoods YouTube
This Pacific Cod and Sweet Potato Mash is a quick, easy, and nutrient-packed meal that’ll keep you full and satisfied.
✔️ Ready in Under 30 Minutes
✔️ High in Protein, Fiber & Omega-3s
✔️ Totally Customizable
👉 Tried this recipe? Drop a comment and let us know how it turned out!
🔥 Craving fresh seafood? Order Pacific cod from Global Seafoods today!
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