🔥 Pacific Cod and Sweet Potato Mash – A Healthy & Comforting Meal!
🔥 Pacific Cod and Sweet Potato Mash – A Healthy & Comforting Meal!
Looking for a Nutritious & Easy Dinner? This One’s a Winner!
If you’re in the mood for a healthy, filling, and ridiculously delicious meal, you’re going to love this Pacific Cod and Sweet Potato Mash recipe! It’s got everything—flaky, oven-baked cod, a creamy, spiced sweet potato mash, and the perfect balance of flavors and textures.
The best part? It’s super easy to make, naturally gluten-free, dairy-free, and packed with nutrients! Whether you’re looking for a weeknight dinner, meal-prep option, or just craving a clean, satisfying meal, this dish is a total game-changer.
So, let’s dive into what makes Pacific cod so amazing, and why you NEED to try this dish! 🐟🍠
🐟 What is Pacific Cod? Why is It So Good?
Pacific cod is one of the most popular white fish varieties, and for good reason! It’s a lean, flaky fish with a mild, slightly sweet taste, making it perfect for baking, frying, steaming, or even grilling.
🌊 What Makes Pacific Cod So Special?
✔️ Mild & Versatile Flavor – If you don’t like strong "fishy" tastes, this is the fish for you!
✔️ Flaky, Firm Texture – Perfect for recipes where you want the fish to hold its shape.
✔️ Lean & High in Protein – A great source of clean protein without excess fat.
✔️ Packed with Omega-3s – Supports heart health, brain function, and reduces inflammation.
✔️ Loaded with Vitamins & Minerals – High in Vitamin B12, selenium, and phosphorus for energy & immune support.
✔️ Sustainable & Wild-Caught – A better seafood choice for the environment!
🔥 Where to Buy High-Quality Pacific Cod?
For premium, wild-caught cod fillets, check out:
🐟 Pacific Cod Fillets – Fresh, mild, and perfect for baking.
🐟 Lingcod Fillets – A firmer, meatier alternative.
🐟 Pacific Whiting – A budget-friendly white fish option.
🐟 Chilean Sea Bass – Buttery and rich for a high-end twist.
🐟 Halibut Cheeks – Sweet, tender, and perfect for delicate dishes.
🐟 Shop More Whitefish – Explore the best white fish for your next meal!
🍽️ Pacific Cod and Sweet Potato Mash Recipe
This simple yet flavorful meal brings together tender, flaky cod and creamy, slightly sweet mashed sweet potatoes for the ultimate healthy comfort food.
🛒 Ingredients:
For the Pacific Cod:
✔️ 4 Pacific cod fillets
✔️ 2 tbsp olive oil
✔️ 1 tsp paprika
✔️ 1 tsp garlic powder
✔️ Salt & pepper to taste
For the Sweet Potato Mash:
✔️ 2 large sweet potatoes, peeled & chopped
✔️ 1/2 cup unsweetened almond milk (or any milk of choice)
✔️ 2 tbsp olive oil
✔️ 1/2 tsp cinnamon (optional, but adds a cozy flavor!)
✔️ 1/2 tsp garlic powder
✔️ Salt & pepper to taste
🔥 Pro Tip: Want an extra creamy mash? Add 1 tbsp of grass-fed butter or ghee for richer flavor!
👨🍳 Step-by-Step Instructions
1️⃣ Cook the Sweet Potatoes
1️⃣ Bring a large pot of water to a boil.
2️⃣ Add the chopped sweet potatoes and cook until fork-tender (about 10–15 minutes).
3️⃣ Drain and mash using a fork, potato masher, or food processor for a smoother texture.
4️⃣ Stir in almond milk, olive oil, cinnamon (if using), garlic powder, salt & pepper.
5️⃣ Set aside and keep warm.
🔥 Pro Tip: For a super silky texture, use a hand blender or food processor!
2️⃣ Season & Bake the Cod
1️⃣ Preheat oven to 375°F (190°C).
2️⃣ Pat cod fillets dry and place them on a lined baking sheet.
3️⃣ Drizzle with olive oil and sprinkle with paprika, garlic powder, salt & pepper.
4️⃣ Bake for 10–12 minutes, or until the fish flakes easily with a fork.
🔥 Pro Tip: Want a crispy crust? Broil for 2–3 minutes at the end!
3️⃣ Plate & Serve
✔️ Spoon the sweet potato mash onto plates.
✔️ Top with the baked cod fillet.
✔️ Garnish with fresh parsley, lemon wedges, or a drizzle of olive oil.
🔥 Pro Tip: Serve with steamed broccoli, roasted Brussels sprouts, or a fresh green salad for a well-balanced meal!
💡 Cooking Tips for the Best Pacific Cod & Sweet Potato Mash
✔️ Use Fresh or Frozen Cod – If using frozen fillets, thaw completely before baking.
✔️ Season Generously – Cod has a mild taste, so don’t skimp on the seasoning!
✔️ Make It Creamier – Add Greek yogurt or coconut cream for an ultra-rich mash.
✔️ Give It a Crunch – Top with crushed nuts or crispy onions for extra texture.
🤔 FAQs About Pacific Cod and Sweet Potato Mash
Q1: Can I use a different type of fish?
Absolutely! This recipe works well with halibut, tilapia, or even Chilean sea bass.
Q2: Can I make this dish ahead of time?
Yes! The sweet potato mash can be made in advance and stored in the fridge for up to 3 days.
Q3: How do I store leftovers?
✔️ Refrigerate in an airtight container for up to 3 days.
✔️ Freeze the sweet potato mash for up to 3 months (fish is best eaten fresh!).
Q4: What’s the best way to serve this dish?
✔️ With steamed or roasted veggies
✔️ Over quinoa or wild rice
✔️ Topped with fresh herbs & a squeeze of lemon
🎥 Watch & Learn: Seafood Cooking Tips & Recipes!
Want to see how it’s done? Check out expert tutorials on the Global Seafoods YouTube Channel!
📺 Subscribe here ➡️ Global Seafoods YouTube
🎉 Final Thoughts – A Healthy, Flavorful Meal for Any Night!
This Pacific Cod and Sweet Potato Mash is a quick, easy, and nutrient-packed meal that’ll keep you full and satisfied.
✔️ Ready in Under 30 Minutes
✔️ High in Protein, Fiber & Omega-3s
✔️ Totally Customizable
👉 Tried this recipe? Drop a comment and let us know how it turned out!
🔥 Craving fresh seafood? Order Pacific cod from Global Seafoods today!
Also in Recipes
Caviar on Toast – A Luxurious and Elegant Appetizer
Caviar on toast is the perfect blend of rich flavors, delicate textures, and gourmet sophistication. Whether you're preparing a special dinner party appetizer or treating yourself to an exquisite snack, this simple yet elegant recipe will elevate your dining experience. Learn how to create the perfect caviar toast with crème fraîche, lemon, and fresh herbs for a luxurious bite that impresses every time!
🔥 Black Caviar Recipes – Luxurious Ways to Enjoy This Delicacy
Explore luxurious black caviar recipes including blinis, deviled eggs, pasta, and more. Learn how to enjoy caviar like a gourmet chef.
🔥 How to Make Red Caviar Blinis – A Luxurious & Easy Appetizer
Learn how to make perfect red caviar blinis, a classic Russian appetizer featuring fluffy pancakes, crème fraîche, and luxurious red caviar.
Shop Now
Main
News & Updates
Sign up to get the latest on sales, new releases and more…