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Pacific Cod Fish Stew: A Hearty and Delicious Dish

May 19, 2023

Pacific Cod Fish Stew in a white bowl

Pacific Cod Fish Stew Recipe

If you're looking for a warm and comforting meal that's also nutritious and flavorful, then look no further than our Pacific Cod Fish Stew recipe. This hearty and delicious dish is packed with protein and vegetables, making it a perfect choice for a satisfying dinner or lunch.


  • 1 lb. Pacific cod fillet, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes
  • 3 cups fish stock or chicken broth
  • 1/2 cup white wine
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas
  • 1/4 cup chopped fresh parsley


  1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and sauté until softened, about 5 minutes.
  2. Add the red bell pepper and sauté for another 3 minutes.
  3. Add the diced tomatoes, fish stock or chicken broth, white wine, thyme, oregano, salt, and black pepper to the pot. Bring to a boil, then reduce heat and let simmer for 10 minutes.
  4. Add the Pacific cod pieces to the pot and let simmer for an additional 10 minutes, or until the fish is cooked through and flakes easily with a fork.
  5. Stir in the frozen peas and chopped parsley and let cook for another 2-3 minutes, until the peas are heated through.
  6. Serve hot, with crusty bread on the side.


Q: Can I use a different type of fish for this recipe?

A: Yes, you can use any white fish that you prefer. However, Pacific cod is a great choice because it holds its shape well and has a mild flavor that goes well with the other ingredients in the stew.

Q: Can I make this recipe in advance?

A: Yes, you can make the stew in advance and reheat it when you're ready to serve. However, if you're using frozen fish, it's best to add it to the pot right before serving to prevent it from becoming overcooked.


If you're looking for a comforting and satisfying meal that's also packed with protein and flavor, then you need to try our Pacific Cod Fish Stew recipe. It's easy to make, full of healthy ingredients, and guaranteed to please everyone at the table. So why not give it a try tonight? You won't be disappointed!

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