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Pacific Cod for Dinner: A Complete Meal Plan

May 11, 2023

Pacific Cod for Dinner: A Complete Meal Plan

Pacific Cod Meal Plan

If you're looking for a tasty and healthy dinner option, you can't go wrong with Pacific cod. This versatile fish is easy to cook and pairs well with a variety of sides. In this blog post, we'll share a complete meal plan featuring Pacific cod, sides, and even a dessert.

Pacific Cod Recipe

To start, you'll need a few key ingredients for the Pacific cod recipe:

  • 4 Pacific cod fillets
  • Salt and pepper
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • 2 tablespoons chopped fresh parsley


  1. Preheat your oven to 400°F.
  2. Season both sides of the cod fillets with salt and pepper.
  3. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  4. Add the garlic and cook for 30 seconds until fragrant.
  5. Add the cod fillets to the skillet and cook for 2-3 minutes per side until browned.
  6. Arrange the lemon slices on top of the cod fillets and transfer the skillet to the oven.
  7. Bake for 10-12 minutes until the cod is cooked through and flakes easily with a fork.
  8. Remove from the oven, sprinkle with chopped parsley, and serve immediately.


Now that you have the main course covered, let's talk about sides. Here are a few options that pair well with Pacific cod:

  1. Roasted Asparagus: Preheat your oven to 400°F. Trim the tough ends off the asparagus and toss with olive oil, salt, and pepper. Roast for 10-12 minutes until tender and lightly browned.

  2. Quinoa Pilaf: Cook 1 cup quinoa according to package directions. In a separate skillet, sauté chopped onion and garlic until softened. Add chopped vegetables like carrots, zucchini, and red bell pepper, and cook until tender. Stir in the cooked quinoa and season with salt and pepper.

  3. Mixed Greens Salad: Toss together your favorite salad greens with sliced cucumber, cherry tomatoes, and crumbled feta cheese. Dress with olive oil and balsamic vinegar.


No meal is complete without dessert. Here's a simple and tasty option that won't ruin your healthy eating habits:

Lemon Sorbet: In a blender, combine 2 cups of frozen raspberries, 1 cup of lemon juice, and 1/2 cup of honey. Blend until smooth and transfer to a freezer-safe container. Freeze for at least 4 hours until firm. Serve scoops of sorbet with fresh berries on top.


Q: Can I use frozen cod instead of fresh?

A: Yes, you can use frozen cod for this recipe. Just be sure to thaw it completely before cooking.

Q: Can I substitute other fish for Pacific cod?

A: Absolutely! This recipe would work well with any mild-flavored white fish like halibut or tilapia.

Q: Is quinoa gluten-free?

A: Yes, quinoa is naturally gluten-free and a great option for people with celiac disease or gluten intolerance.


There you have it – a complete meal plan featuring Pacific cod, sides, and dessert. This meal is not only delicious but also packed with healthy nutrients. Give it a try and let us know what you think!

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