Pacific Cod with Lemon Butter Sauce – Easy & Healthy Seafood Recipe
Pacific Cod with Lemon Butter Sauce – A Quick, Flavorful & Healthy Seafood Dish
If you’re looking for a quick, healthy, and delicious seafood recipe, Pacific Cod with Lemon Butter Sauce is the perfect dish. With flaky, mild cod fillets coated in a rich, buttery, and citrusy sauce, this meal is restaurant-quality yet incredibly easy to make at home.
The best part? It’s ready in just 20 minutes, making it ideal for weeknight dinners, meal prep, or even special occasions.
🔗 Looking for fresh Pacific Cod? Order premium Pacific Cod Fillets from Global Seafoods!
Why You’ll Love This Recipe
✔️ Fast & Easy – Ready in under 30 minutes, perfect for busy nights.
✔️ Healthy & Nutritious – Packed with protein, omega-3s, and essential vitamins.
✔️ Mild & Versatile – Pacific Cod absorbs flavors beautifully, making it a perfect canvas for seasonings.
✔️ Restaurant-Quality at Home – Elevate your home-cooked meals with this buttery, citrus-infused dish.
✔️ Pairs with Many Sides – Serve with rice, vegetables, pasta, or potatoes for a complete meal.
Ingredients for Pacific Cod with Lemon Butter Sauce
Main Ingredients:
- 4 Pacific cod fillets (6 oz each)
- Salt and black pepper, to taste
- 2 tbsp olive oil (for searing the fish)
- 4 tbsp butter (unsalted is best for better flavor control)
- 2 garlic cloves, minced (adds depth to the sauce)
- 2 tbsp fresh lemon juice (brightens the dish and balances the richness)
- 1 tsp lemon zest (enhances the citrus aroma and taste)
- 1 tbsp chopped fresh parsley (for garnish and freshness)
- ½ tsp paprika or Old Bay seasoning (optional, for extra flavor)
🔗 Need more seafood options? Try Lingcod Fillets for a firmer texture or Halibut Cheeks for a buttery, melt-in-your-mouth bite!
Step-by-Step Instructions
Step 1: Prepare the Cod
- Pat the cod fillets dry with a paper towel to remove excess moisture.
- Season both sides with salt, black pepper, and paprika (if using).
💡 Pro Tip: Drying the cod before cooking helps it sear better and creates a beautiful golden crust.
Step 2: Sear the Cod for a Perfect Golden Crust
- Heat 2 tbsp olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the cod fillets in a single layer.
- Cook for 3 minutes per side, or until golden brown and opaque throughout.
- Remove the fillets from the skillet and set aside on a plate.
💡 Pro Tip: Avoid moving the fish too soon—it needs time to develop a crispy, golden crust!
Step 3: Make the Lemon Butter Sauce
- In the same skillet, reduce the heat to low and add 4 tbsp butter.
- Stir in minced garlic, cooking for 1 minute until fragrant.
- Pour in lemon juice and lemon zest, stirring to combine.
- Simmer the sauce for 1-2 minutes until slightly thickened.
💡 For Extra Flavor: Add a splash of white wine or a pinch of red pepper flakes for a gourmet touch!
Step 4: Finish & Serve
- Return the seared cod fillets to the skillet.
- Spoon the lemon butter sauce over the fillets, ensuring each piece is well-coated.
- Sprinkle with chopped fresh parsley for color and added freshness.
- Serve immediately with your favorite side dishes!
🔗 Want to try another premium fish? Check out Chilean Sea Bass for an ultra-rich, buttery flavor!
Best Side Dishes for Pacific Cod with Lemon Butter Sauce
🥔 Garlic Mashed Potatoes – The creamy texture pairs perfectly with the flaky cod.
🍚 Lemon Herb Rice – A light, fragrant rice dish that soaks up the buttery sauce.
🥦 Steamed or Roasted Vegetables – Asparagus, green beans, or zucchini make great choices.
🥖 Crusty Bread or Garlic Toast – Perfect for dipping into the delicious lemon butter sauce.
💡 Pair with a crisp white wine like Sauvignon Blanc or Chardonnay for a restaurant-worthy meal!
FAQs About Pacific Cod with Lemon Butter Sauce
1. Can I use frozen Pacific Cod for this recipe?
✔️ Yes! Just make sure to thaw it completely in the fridge overnight and pat it dry before cooking.
2. What other types of fish can I use?
✔️ You can substitute with:
- Halibut (firmer texture, mild taste)
- Tilapia (budget-friendly alternative)
- Haddock (similar to cod but slightly sweeter)
- Chilean Sea Bass (richer, buttery texture)
🔗 For a unique white fish, try Pacific Whiting!
3. Can I bake or grill Pacific Cod instead of pan-searing?
✔️ Absolutely!
- To Bake: Place fillets in a baking dish at 400°F (200°C) for 12-15 minutes.
- To Grill: Brush fillets with olive oil and grill over medium heat for 3-4 minutes per side.
4. Can I make the lemon butter sauce ahead of time?
✔️ Yes! You can make the sauce up to 3 days in advance and reheat it when ready to serve.
5. How do I know when Pacific Cod is fully cooked?
✔️ The fish should be opaque and flake easily with a fork. The internal temperature should be 145°F (63°C).
Conclusion: A Must-Try Seafood Recipe for Any Occasion
Pacific Cod with Lemon Butter Sauce is a quick, easy, and healthy dish that’s perfect for any seafood lover. Whether you’re making it for a weeknight dinner or a special occasion, this recipe delivers big flavor with minimal effort.
Why You Should Try This Recipe:
✔️ Simple Ingredients, Big Flavor – Lemon, butter, and garlic create an irresistible sauce.
✔️ Quick & Easy – Ready in under 30 minutes.
✔️ Healthy & Nutritious – High in protein, omega-3s, and vitamins.
✔️ Restaurant-Quality at Home – Elevate your home-cooked meals with this gourmet dish.
👉 What’s your favorite way to prepare cod? Let us know in the comments!
🔗 For the best seafood, visit Global Seafoods.
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