Shrimp Enchiladas Recipe: Healthy, Creamy, and Full of Flavor
Making Shrimp Enchiladas: A Delicious and Healthy Seafood Recipe
Shrimp enchiladas are the perfect solution for incorporating more seafood into your weekly meal plan without compromising flavor. Packed with protein, essential nutrients, and mouthwatering flavors, these enchiladas are a fantastic way to enjoy a hearty, healthy dinner. Whether you're preparing classic shrimp enchiladas or experimenting with shrimp and crab combinations, this recipe is sure to become a family favorite.
Why Choose Shrimp Enchiladas?
Shrimp enchiladas are a delightful fusion of seafood and Mexican-inspired cuisine. Not only are they easy to prepare, but they also bring a unique twist to traditional enchilada recipes by incorporating the rich, savory flavors of shrimp and crab.
Health Benefits of Shrimp
Shrimp is a low-calorie, high-protein seafood option rich in essential vitamins like B12 and minerals like selenium. It's also an excellent source of omega-3 fatty acids, which are crucial for brain and heart health.
Shrimp Enchiladas Recipe: Ingredients and Preparation
Ingredients for Shrimp Filling
- 2 tbsp unsalted butter
- 1/2 poblano pepper, finely diced (substitute green bell pepper for a milder flavor)
- 1 medium yellow onion, finely diced
- 3-4 cloves garlic, minced
- 1 lb Wild Mexican Blue Shrimp, chopped into 1-inch pieces
- 1 tsp chili powder
- 1 tsp salt
- Juice of 1 lime
- 1 bunch cilantro, chopped (reserve half for garnish)
Optional: Replace 1/2 lb of shrimp with 1/2 lb of lump Dungeness crab for shrimp and crab enchiladas.
For the Enchilada Sauce
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1-2 cups chicken broth
- 1 cup salsa verde (blend with spinach for added nutrients)
- 1 cup shredded Monterey Jack cheese
- 4 oz cream cheese, softened
- 1/2 cup sour cream
For Assembly
- 8-10 small tortillas
- Non-stick cooking spray
Step-by-Step Instructions
Prepare the Shrimp Filling
- Sauté Vegetables: Heat butter in a large skillet over medium heat. Sauté diced poblano pepper and onion until softened.
- Cook Shrimp: Add garlic and chopped shrimp. Cook until shrimp turns pink, about 3-4 minutes. If using crab, add it now.
- Season: Remove from heat and mix in chili powder, salt, lime juice, and half the chopped cilantro. Set aside.
Make the Enchilada Sauce
- Create a Roux: Melt butter in the skillet. Add flour and stir continuously until golden.
- Add Liquid: Slowly whisk in chicken broth, cooking until slightly thickened.
- Incorporate Cheese: Reduce heat and stir in cream cheese, shredded Monterey Jack, and salsa verde until smooth. Remove from heat and stir in sour cream.
Assemble the Shrimp Enchiladas
- Preheat Oven: Set oven to 350°F.
- Prepare Tortillas: Fill each tortilla with 1/3 cup shrimp mixture, roll tightly, and place seam-side down in a greased 9x13-inch baking dish.
- Add Sauce: Pour enchilada sauce evenly over tortillas. Smooth with a spatula for even coverage.
- Bake: Bake for 35-40 minutes until bubbling and golden.
- Garnish: Sprinkle with remaining cilantro and serve immediately.
Tips for the Best Shrimp Enchiladas
1. Choose High-Quality Shrimp
Opt for wild-caught shrimp, like Wild Mexican Blue Shrimp, for the freshest flavor.
2. Keep It Creamy
Mixing cream cheese with Monterey Jack creates a luscious, creamy sauce that elevates the dish.
3. Sneak in Veggies
Blend spinach with salsa verde to add nutrients without altering the flavor.
Variations and Pairings
Variations
- Shrimp and Spinach Enchiladas: Add sautéed spinach to the shrimp mixture for extra greens.
- Spicy Shrimp Enchiladas: Add diced jalapeños or a dash of cayenne for a spicy kick.
What to Serve with Shrimp Enchiladas?
- Sides: Cilantro lime rice, Mexican coleslaw, or black beans.
- Toppings: Fresh avocado slices, pico de gallo, or a dollop of Greek yogurt.
Nutritional Information
- Calories: Approximately 170 per enchilada
- Protein: High-protein, low-fat content thanks to shrimp
FAQs About Shrimp Enchiladas
How long to cook enchiladas?
Bake enchiladas for 35-40 minutes at 350°F, ensuring the top is bubbling and golden brown.
Can I make these enchiladas ahead of time?
Yes! Assemble them and refrigerate for up to 24 hours. Add sauce and bake when ready to serve.
Are shrimp enchiladas healthy?
Yes! Shrimp is low in calories and high in protein, making these enchiladas a nutritious choice.
Where to Buy High-Quality Shrimp
For the freshest, most flavorful shrimp, visit Global Seafoods. Our selection includes wild-caught and sustainable options, ensuring the best quality for your dishes.
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Conclusion: Shrimp Enchiladas for Every Occasion
Shrimp enchiladas are the perfect combination of comfort food and gourmet dining. Their creamy, flavorful filling and rich enchilada sauce make them a standout dish for weeknight dinners or special occasions. By using fresh, high-quality shrimp from Global Seafoods, you can take this recipe to the next level.
For more seafood inspiration, subscribe to our YouTube Channel and explore our collection of premium seafood at Global Seafoods.
Enjoy your culinary adventure with shrimp enchiladas—happy cooking! 🌮🍤
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