Creamy Asparagus and Dungeness Crab Soup: A Gourmet Delight
Asparagus and Dungeness Crab Soup Recipe
Indulge in the ultimate comfort food with this Creamy Asparagus and Dungeness Crab Soup recipe. Combining the delicate sweetness of Dungeness crab meat with the vibrant, earthy flavors of fresh asparagus, this soup is a luxurious treat. Enhanced by a creamy coconut milk base and topped with a rich Parmesan sauce, it’s perfect for elevating your dinner table.
Let’s dive into every detail to help you create this delightful dish.
What Makes Dungeness Crab So Special?
Dungeness crab is a prized ingredient known for its sweet, tender meat. Found along the Pacific coast, this crab is a favorite in seafood recipes. Its delicate flavor pairs beautifully with a variety of ingredients, making it the star of dishes like soups, salads, and pasta.
Why Choose Dungeness Crab?
- Flavor: Sweet and mild, without overpowering seafood notes.
- Nutrition: High in protein, low in calories, and packed with omega-3 fatty acids.
- Versatility: Works well in soups, bisques, and gourmet entrees.
Shop premium Dungeness crab meat at Global Seafoods.
Ingredients for Creamy Asparagus and Dungeness Crab Soup
For the Soup:
- 1 lb asparagus, trimmed and chopped
- 1 shallot onion, finely chopped
- 3 cloves garlic, minced
- 1 can (13.5 oz) coconut milk
- 1 cup Dungeness crab meat (fresh or canned)
- Salt and pepper to taste
Optional Toppings:
- Pumpkin seeds
- Sunflower seeds
For the Parmesan Sauce:
- ½ cup grated Parmesan cheese
- ¼ cup heavy cream (or coconut cream for a dairy-free version)
- 1 tbsp butter
- Salt and pepper to taste
Find fresh Dungeness crab clusters at Global Seafoods.
How to Make Creamy Asparagus and Dungeness Crab Soup
1. Prepare the Ingredients
- Chop the asparagus into 1-inch pieces.
- Finely dice the shallot onion and mince the garlic.
- Carefully pick through the Dungeness crab meat to remove any shells.
2. Sauté Aromatics
- Heat olive oil in a large pot over medium heat.
- Add the minced garlic and shallot onion, cooking until fragrant and translucent (about 2–3 minutes).
3. Cook the Asparagus
- Add the asparagus to the pot and stir well.
- Cook for 5–7 minutes until the asparagus is tender but still vibrant green.
4. Blend the Soup
- Pour in the coconut milk and let the mixture simmer for 5 minutes.
- Carefully transfer the mixture to a blender and blend until smooth and creamy.
5. Add the Crab Meat
- Return the soup to the pot over low heat.
- Season with salt and pepper to taste.
- Gently fold in the Dungeness crab meat, allowing it to warm through.
6. Make the Parmesan Sauce
- Heat heavy cream and butter in a small saucepan.
- Gradually stir in Parmesan cheese until melted and smooth.
- Season with salt and pepper.
7. Serve and Garnish
- Ladle the soup into bowls.
- Drizzle with Parmesan sauce and garnish with pumpkin or sunflower seeds for extra texture.
Enjoy your Dungeness crab soup with crusty bread or a side salad for a complete meal.
Tips for the Best Results
1. Use Fresh Ingredients
Fresh asparagus and high-quality crab meat enhance the flavors of the soup.
2. Don’t Overcook the Asparagus
Keep the asparagus tender but not mushy to retain its vibrant color and flavor.
3. Blend Until Smooth
For a luxurious texture, ensure the soup is thoroughly blended.
4. Customize for Dietary Needs
- Replace Parmesan sauce with nutritional yeast for a dairy-free option.
- Use canned crab meat if fresh Dungeness crab isn’t available.
Nutritional Information
This soup is rich in nutrients, offering a healthy yet indulgent dining experience.
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 350–400 kcal |
| Protein | 18g |
| Fat | 25g |
| Carbs | 12g |
| Omega-3 | High |
FAQs: Creamy Asparagus and Dungeness Crab Soup
1. Can I use frozen crab meat?
Yes, thaw the crab meat fully and remove excess moisture before adding it to the soup.
2. How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat gently on the stove.
3. Can I freeze this soup?
Yes, freeze the soup (without the Parmesan sauce) for up to 3 months. Thaw overnight in the fridge before reheating.
4. Is there a vegetarian option?
Omit the crab meat and add white beans or tofu for a vegetarian alternative.
5. What are the best side dishes for this soup?
Pair with crusty bread, a mixed greens salad, or roasted vegetables.
Conclusion
This Creamy Asparagus and Dungeness Crab Soup is a perfect blend of fresh, vibrant ingredients and indulgent flavors. Whether you’re hosting a dinner party or craving a gourmet comfort meal, this recipe delivers on all fronts.
For premium seafood ingredients like Dungeness crab meat, visit Global Seafoods. Don’t forget to subscribe to our YouTube Channel for more seafood recipes and cooking tips!
Related Links for Seafood Lovers
- Dungeness Crab Clusters
- Dungeness Crab Merus Meat
- Live Dungeness Crab
- Whole Dungeness Crab
- Dungeness Crab Meat
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