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Roasted Pollock and Cod Recipe: A Delectable Mix of Flavors and Nutrition

March 14, 2020

Alaska Pollock fillet

Pollock and Cod Recipe

Welcome to my food blog where I share my passion for creating delightful and nutritious meals. Today's feature is a Roasted Pollock and Cod recipe, a dish that not only tantalizes your taste buds but also brings a wealth of health benefits. Pollock and cod, both treasures from the sea, come together in this recipe to offer a unique combination of flavors and textures.

Exploring Pollock and Cod

Pollock, especially the Alaska Pollock, is a popular choice for its mild flavor and firm texture. It's a staple in many kitchens due to its versatility in recipes. Cod, on the other hand, is known for its slightly sweeter taste and flakier texture. Comparing Pollock vs. Cod, each has its unique characteristics, making them both favorites among seafood lovers.


  • 2 pollock fillets (about 6 ounces each)
  • 2 cod fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)


  1. Preheat and Prepare: Heat your oven and prepare the fish fillets as outlined in the main recipe section.

  2. Seasoning: Whisk together olive oil, lemon, garlic, and herbs for a flavorful marinade.

  3. Roasting: Coat the fish evenly with the seasoning mix and roast as directed.

  4. Finish and Serve: Garnish the roasted fish and pair it with your favorite sides.

Health Benefits:

  • Is Pollock Healthy? Absolutely! Both Pollock and cod are low in fat and high in protein, making them excellent choices for a healthy diet.

Culinary Tips:

  • Walleye Pollock: Also known as Alaskan Pollock, can be used in this recipe for its mild, sweet flavor.
  • Pollock Fillets: Ensure they are of uniform thickness for even cooking.
  • Pollock Fish Taste: Known for its subtle flavor, making it a versatile ingredient in many recipes.


This Roasted Pollock and Cod recipe is more than just a meal; it's a journey into the heart of seafood cooking. It brings together the subtle differences and similarities of Pollock and Cod, offering a dish that's rich in flavor and health benefits. Perfect for a family dinner or a special occasion, this recipe is sure to be a hit.


  1. What is the difference in taste between Pollock and Cod?

    • Cod typically has a slightly sweeter and milder flavor compared to Pollock. Pollock is known for its mild taste too, but it has a slightly firmer texture.
  2. Can I substitute Pollock with another fish?

    • Yes, if Pollock isn't available, you can substitute it with other white fish like haddock or tilapia. The key is to choose fish with a similar texture and flavor profile.
  3. Is this recipe suitable for those on a healthy diet?

    • Absolutely! Both Pollock and Cod are low in fat and high in protein, making this dish a healthy choice. Using olive oil and fresh herbs also adds to its nutritional value.
  4. Can I make this dish ahead of time?

    • For the best taste and texture, it's recommended to serve this dish fresh. However, you can prepare the marinade ahead of time and refrigerate it until you're ready to cook.
  5. How do I know when the fish is cooked through?

    • The fish is done when it flakes easily with a fork and appears opaque. It usually takes about 12-15 minutes in an oven preheated to 400°F (200°C).
  6. What are some good side dishes to serve with this recipe?

    • Roasted vegetables, quinoa, rice, or a fresh green salad are excellent accompaniments to this dish.
  7. Are Pollock and Cod sustainable seafood choices?

    • Both Pollock and Cod are generally considered sustainable, especially when sourced from well-managed fisheries. It’s always a good idea to check current sustainability ratings from reliable sources.
  8. Can I use frozen Pollock and Cod fillets?

    • Yes, you can use frozen fillets. Just make sure to thaw them thoroughly and pat them dry before seasoning and cooking.
  9. What can I do to ensure the fish doesn’t stick to the pan?

    • Using a non-stick baking dish or lining your pan with parchment paper can help prevent sticking. Also, ensure the oven is fully preheated before baking.
  10. Is there a way to add more flavor to the fish?

    • Marinating the fish for an hour before cooking can enhance the flavor. Additionally, experimenting with different herbs and spices in the marinade can add variety to the dish.

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