🔥 Pacific Cod and Avocado Toast – A Protein-Packed Breakfast You’ll Love!
🔥 Pacific Cod and Avocado Toast – A Protein-Packed Breakfast You’ll Love!
Tired of Boring Breakfasts? This One’s a Game-Changer!
Let’s be real—breakfast can get boring fast. If you’re stuck in a routine of cereal, bagels, or plain old eggs, it’s time to switch things up! Pacific Cod and Avocado Toast is the perfect balance of flavor, nutrition, and crunch.
Imagine this: crispy toast, creamy avocado, and flaky, perfectly seasoned Pacific cod—all topped with a squeeze of fresh lemon. It’s simple, healthy, and ridiculously good.
Whether you’re looking for a high-protein breakfast, a post-workout meal, or just an excuse to eat more seafood (yes, please!), this dish is for you.
🐟 Why Pacific Cod is the Perfect Fish for This Recipe
Not all fish are created equal, and Pacific cod is a breakfast superstar for a few key reasons:
1. Mild, Flaky & Perfectly Balanced
If you’re worried about fish being too strong for breakfast, don’t be! Pacific cod has a mild, slightly sweet taste that pairs perfectly with creamy avocado. It’s also flaky but firm, so it holds up beautifully on toast.
2. Loaded with Protein & Omega-3s
A high-protein breakfast helps keep you full longer, and Pacific cod delivers over 20g of protein per serving! Plus, it’s packed with omega-3 fatty acids, which are great for brain function, heart health, and glowing skin.
3. Light, Lean & Low in Calories
Unlike heavier breakfast meats like bacon or sausage, Pacific cod is low in calories and fat, making it a clean and nutritious choice to start your day.
🔥 Want high-quality, wild-caught Pacific cod? Order it here and get it delivered fresh to your door!
🛒 What You’ll Need for This Recipe
Main Ingredients:
✔️ 1 lb Pacific cod fillets
✔️ 1 ripe avocado
✔️ 2 slices of whole grain bread (or your favorite toast)
✔️ 1/2 lemon (for fresh lemon juice)
✔️ Olive oil (for roasting the cod)
✔️ Salt & pepper (to taste)
Optional Add-Ons:
✔️ Red pepper flakes (for a little heat)
✔️ Everything bagel seasoning (for extra crunch and flavor)
✔️ Cherry tomatoes (for a burst of freshness)
✔️ Poached egg (because why not add more protein?)
🔥 Step-by-Step: How to Make Pacific Cod and Avocado Toast
Step 1: Bake the Pacific Cod
1️⃣ Preheat your oven to 400°F (200°C).
2️⃣ Place Pacific cod fillets on a baking sheet lined with parchment paper.
3️⃣ Drizzle with olive oil, then season with salt and pepper.
4️⃣ Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
🔥 Pro Tip: Want crispy edges? Broil the cod for the last 2 minutes for a slight golden crust!
Step 2: Prepare the Avocado & Toast
1️⃣ While the fish is baking, toast your bread slices until golden brown.
2️⃣ Slice open your avocado, scoop it into a bowl, and mash it with a squeeze of fresh lemon juice, salt, and pepper.
🔥 Want extra creaminess? Add a drizzle of olive oil or a teaspoon of Greek yogurt to the avocado mash.
Step 3: Assemble the Ultimate Toast
1️⃣ Spread a generous layer of mashed avocado on each slice of toast.
2️⃣ Top with a flaky piece of Pacific cod (break it into chunks for easy layering).
3️⃣ Finish with toppings of your choice—red pepper flakes, cherry tomatoes, sesame seeds, or a poached egg!
Boom! Breakfast, upgraded.
💡 Tips & Variations
✔️ No Pacific cod? Swap it out for halibut, tilapia, or even smoked salmon!
✔️ Gluten-free? Use your favorite gluten-free bread.
✔️ Keto-friendly? Serve it over a low-carb wrap or cauliflower toast.
✔️ Love spice? Add hot sauce, sriracha, or chili flakes.
✔️ Extra crunch? Sprinkle some crushed pistachios or sunflower seeds on top.
🛒 Where to Buy the Best Pacific Cod Online
Want fresh, wild-caught Pacific cod delivered straight to your kitchen? Check out these options:
🐟 Pacific Cod Fillets – Wild-caught & perfect for this recipe.
🐟 Lingcod Fillets – A firmer fish with a mild, sweet flavor.
🐟 Chilean Sea Bass – Buttery, rich, and ultra-luxurious.
🐟 Halibut Cheeks – Tender, flavorful, and great for pan-searing.
🐟 Whitefish Collection – A selection of premium whitefish for any dish.
🔥 Order today and enjoy fresh seafood at home!
🎥 Watch & Learn: Cooking Pacific Cod and Avocado Toast Like a Pro
Want to see how it’s done? Check out our cooking tutorials on the Global Seafoods YouTube Channel!
📺 Subscribe here ➡️ Global Seafoods YouTube
🤔 FAQs About Pacific Cod and Avocado Toast
Q1: Can I use frozen cod?
Yep! Just thaw it completely before baking for the best texture.
Q2: Is this recipe meal-prep friendly?
Yes! Bake the cod ahead of time and store it in the fridge for up to 3 days. Just reheat and assemble when you're ready to eat!
Q3: What other toppings go well with this toast?
Try pickled onions, feta cheese, radishes, or arugula for extra flavor and texture.
Q4: How can I make this toast more filling?
Add an extra protein source like a poached egg, smoked salmon, or a handful of nuts/seeds!
🎉 Final Thoughts – Your New Favorite Breakfast Awaits!
This Pacific Cod and Avocado Toast is:
✔️ Super Healthy – Packed with lean protein, healthy fats, and omega-3s.
✔️ Crazy Delicious – Creamy, crispy, flaky, and flavorful!
✔️ Easy & Quick – Ready in just 15 minutes.
👉 Want to make it yourself? Grab fresh Pacific cod from Global Seafoods today!
🔥 Have you tried this recipe? Drop a comment and let us know how it turned out!
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