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Looking for a quick and healthy dinner that’s big on flavor but easy to whip up? Say hello to this Pacific Cod Stir Fry! It’s packed with lean protein, fresh veggies, and a deliciously savory sauce—all cooked in one pan for easy cleanup.
Whether you’re craving a light but satisfying meal or just need a fast dinner option, this dish is perfect. Plus, it’s ready in under 30 minutes—so no excuses!
Let’s dive in! 👇
Before we get cooking, let’s talk about why Pacific cod is a great choice for this stir fry:
Not a fan of strong fish flavors? Pacific cod is mild, slightly sweet, and pairs perfectly with bold stir-fry sauces. It has a tender, flaky texture that soaks up all those delicious seasonings.
Low in fat but high in protein, Pacific cod is an awesome choice for a healthy meal. Plus, it’s packed with omega-3s, which are great for brain and heart health.
Most Pacific cod is wild-caught in cold, clean waters, making it a sustainable and eco-friendly seafood choice. So, you’re not only eating well—you’re doing good for the planet! 🌍
Pacific cod works in so many dishes—grilled, baked, fried, or, in this case, stir-fried to perfection!
🔥 Want high-quality Pacific cod? Order it here and get it delivered fresh to your door!
✔️ Quick & Easy – Ready in under 30 minutes
✔️ Super Nutritious – Packed with lean protein, fiber, and essential vitamins
✔️ One-Pan Recipe – Less mess, super easy cleanup
✔️ Completely Customizable – Swap veggies, adjust flavors, and make it your own!
In a small bowl, whisk together:
✔️ Soy sauce
✔️ Honey
✔️ Cornstarch
Set aside—this will be your flavor-packed sauce!
1️⃣ Heat 1 tbsp of oil in a large skillet or wok over medium-high heat.
2️⃣ Add the Pacific cod pieces, season with salt & pepper, and cook for 3-4 minutes per side until lightly golden and cooked through.
3️⃣ Remove from the skillet and set aside.
🔥 Pro Tip: Be gentle when flipping the cod—it’s delicate and flakes easily!
1️⃣ In the same skillet, heat another tbsp of oil.
2️⃣ Add the mixed vegetables and minced garlic.
3️⃣ Stir-fry for 5-6 minutes, tossing frequently, until the veggies are tender but still crisp.
1️⃣ Add the cooked Pacific cod back into the skillet.
2️⃣ Pour in the stir-fry sauce and stir well to coat everything.
3️⃣ Cook for another 2-3 minutes until the sauce thickens slightly.
🔥 Like it spicy? Add a sprinkle of red pepper flakes or a drizzle of sriracha!
Spoon the stir-fry over a bowl of steamed brown rice, quinoa, or noodles. Garnish with sesame seeds and fresh cilantro for extra flavor!
💡 Pro Tip: A squeeze of fresh lime juice takes this dish to the next level!
✔️ Need extra protein? Add shrimp or tofu for a protein boost.
✔️ Prefer low-carb? Swap rice for cauliflower rice or zucchini noodles.
✔️ Love extra sauce? Double the stir-fry sauce ingredients for an extra saucy dish!
✔️ Want a flavor twist? Try adding ginger, hoisin sauce, or chili garlic sauce.
Want to cook with the freshest, wild-caught Pacific cod? Get it delivered right to your door!
🔥 Shop Pacific Cod Fillets Here 🔥
✅ Wild-caught & sustainable
✅ High-quality, restaurant-grade seafood
✅ Fast & reliable shipping
Want a visual guide? Check out our cooking tutorials on the Global Seafoods YouTube Channel!
📺 Subscribe here ➡️ Global Seafoods YouTube
Yes! Swap Pacific cod with halibut, tilapia, or any mild white fish.
Absolutely! Just thaw and drain them before cooking.
Store leftovers in an airtight container in the fridge for up to 3 days.
Yes! Just use tamari or coconut aminos instead of soy sauce.
Looking to switch it up? Check out these other amazing whitefish options that would work great in this stir fry:
🦀 Pacific Cod Fillets – Flaky, mild, and perfect for stir-fry.
🐟 Lingcod Fillets – A firmer fish with a slightly sweet taste.
🐟 Pacific Whiting – A budget-friendly whitefish option.
🐟 Chilean Sea Bass – Rich, buttery, and perfect for a fancier stir-fry.
🐟 Halibut Cheeks – Tender and absolutely delicious.
🐟 Whitefish Collection – Find the perfect fish for your next meal!
🔥 Order today and enjoy the freshest seafood at home!
This Pacific Cod Stir Fry is:
✔️ Fast & Easy – Ready in under 30 minutes
✔️ Nutritious – Packed with lean protein & fresh veggies
✔️ Delicious – A perfect balance of savory, sweet, and umami
👉 Want the best Pacific cod? Order from Global Seafoods today!
🔥 Tried this recipe? Let us know in the comments!
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