Pacific Cod Stir Fry: A Flavorful and Healthy Meal
May 18, 2023
Pacific Cod Stir Fry Recipe
Are you looking for a quick and easy meal that's both delicious and healthy? Look no further than this Pacific Cod Stir Fry recipe! Not only is it packed with flavor, but it's also loaded with nutrient-rich ingredients that will leave you feeling satisfied and energized.
Ingredients:
1 lb Pacific cod fillets, cut into bite-sized pieces
2 cups mixed vegetables (such as broccoli, bell pepper, onion, and carrots)
1 cup cooked brown rice
2 cloves garlic, minced
2 tbsp soy sauce
1 tbsp honey
1 tsp cornstarch
2 tbsp vegetable oil
Salt and pepper to taste
Instructions:
In a small bowl, whisk together the soy sauce, honey, and cornstarch. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the cod and season with salt and pepper. Cook for 3-4 minutes per side or until cooked through. Remove from the skillet and set aside.
In the same skillet, heat another tablespoon of vegetable oil over medium-high heat. Add the mixed vegetables and garlic. Cook for 5-6 minutes or until the vegetables are tender.
Return the cod to the skillet and pour the soy sauce mixture over everything. Stir to coat and cook for an additional 2-3 minutes or until the sauce has thickened.
Serve the Pacific Cod Stir Fry over a bed of cooked brown rice.
FAQs:
Q: Can I use a different type of fish for this recipe?
A: Yes! Any mild-flavored white fish will work well in this recipe.
Q: Can I use frozen vegetables instead of fresh?
A: Absolutely! Just be sure to thaw them first before cooking.
Q: Can I make this recipe ahead of time?
A: Yes, but keep in mind that the vegetables may become a bit softer if reheated.
Conclusion:
If you're looking for a tasty and nutritious meal that's easy to make, give this Pacific Cod Stir Fry recipe a try! Packed with flavor and loaded with healthy ingredients, it's sure to be a hit with your family and friends. Plus, with only one skillet needed, clean-up is a breeze. Enjoy!
Delights of making your own Shrimp Scampi with our comprehensive guide. Whether you're a seafood aficionado or a novice chef, this recipe will guide you through the process of creating a succulent, garlicky, and buttery dish that's bound to impress. Learn the secrets to perfecting this classic, from selecting the right shrimp to mastering the signature sauce. With tips for making it creamy, healthy, or even wine-free, this guide has everything you need to turn your kitchen into an Italian-inspired culinary haven
Embark on a culinary voyage with our guide to crafting the perfect crab dinner. From the rich, meaty flavors of king crab to the delicate sweetness of snow crab, this blog dives into a sea of recipes and ideas for an unforgettable crab feast. Discover how to cook crab legs to perfection, create stunning crab cake dinners, and learn what sides and appetizers best complement these oceanic delights. Whether you're a seasoned seafood chef or a novice in the kitchen, our guide provides everything you need to turn your crab dinner into a sumptuous celebration of the sea's bounty
Embark on a culinary journey with our guide to mastering fried fish, a dish beloved around the globe for its crisp texture and succulent flavor. From the golden-brown perfection of classic pan-fried fish to the innovative and healthier air-fried fish, this comprehensive guide covers a variety of methods to suit any taste. Delve into the secrets of creating the perfect fried fish fillet, explore mouth-watering recipes for fried fish sandwiches and tacos, and discover the best sides to complement your fried fish dinner
