Product Title


Select variant

Select size


This is the place where the product description will appear if a product has one.

Sablefish in Asian Cuisine: How to Incorporate it into Your Cooking

May 06, 2023

Sablefish in Asian Cuisine

How to Make Sablefish Sushi

Are you tired of the same old salmon and tuna dishes? Why not try sablefish, also known as black cod, a delicious and nutritious fish that is often used in Asian cuisine. Sablefish has a rich and buttery flavor that pairs well with bold Asian flavors like miso, soy sauce, ginger, and sesame.

In this blog post, we'll show you how to incorporate sablefish into your cooking with easy-to-follow tips and delicious recipes. From pan-seared sablefish with a ginger soy glaze to miso-marinated sablefish skewers, you'll be inspired to try new recipes and techniques.

Tips for Cooking Sablefish

Sablefish is a delicate fish that requires gentle handling and careful cooking. Here are some tips to ensure your sablefish turns out perfectly:

  1. Remove the skin: The skin of sablefish is quite thick and can be tough when cooked. To remove the skin, use a sharp knife and cut it away from the flesh.

  2. Keep it moist: Sablefish has a high fat content, which makes it moist and tender when cooked. To keep it moist, avoid overcooking it. Cook sablefish until it is just cooked through, and the flesh is opaque.

  3. Pair it with bold flavors: Sablefish has a rich and buttery flavor that pairs well with bold Asian flavors like miso, soy sauce, ginger, and sesame.

  4. Use gentle cooking methods: Sablefish is delicate and can easily fall apart when cooked. Use gentle cooking methods like steaming, poaching, or pan-searing to cook sablefish.

Easy Sablefish Recipes

Now that you know how to handle sablefish, here are some easy and delicious recipes to try:

  1. Pan-Seared Sablefish with Ginger Soy Glaze: In a small bowl, mix together soy sauce, ginger, garlic, honey, and rice vinegar. Pan-sear the sablefish and brush it with the glaze while it cooks.

  2. Miso-Marinated Sablefish Skewers: Marinate sablefish in a mixture of miso, sake, mirin, and sugar for at least 30 minutes. Thread the fish onto skewers and grill until cooked through.

  3. Sablefish Fried Rice: Cook rice and set aside. In a large pan, sauté diced onion, carrot, and celery until soft. Add diced sablefish and cook until just cooked through. Stir in the cooked rice, soy sauce, and sesame oil.


Q: What is sablefish?

A: Sablefish, also known as black cod, is a deep-sea fish found in the North Pacific Ocean. It has a rich and buttery flavor and a high fat content.

Q: Is sablefish healthy?

A: Yes, sablefish is a healthy fish that is high in omega-3 fatty acids, protein, and essential vitamins and minerals.

Q: Where can I buy sablefish?

A: Sablefish can be found in most seafood markets and specialty grocery stores. It can also be purchased online from reputable seafood retailers.


Sablefish is a delicious and nutritious fish that is a great addition to any Asian-inspired dish. With its rich and buttery flavor and high fat content, it pairs well with bold Asian flavors like miso, soy sauce

Sushi is a favorite dish for many, and if you're looking to try something new and creative, then you may want to try making sablefish sushi. Sablefish, also known as black cod, is a silky, buttery-flavored fish that is perfect for sushi. This recipe is sure to impress your guests and add some excitement to your sushi-making routine.

Here is what you'll need for this recipe:

  • Sablefish fillet
  • Sushi rice
  • Nori sheets
  • Soy sauce
  • Wasabi
  • Pickled ginger

1. Start by preparing your sushi rice according to the package instructions. Once it's ready, transfer it to a large bowl to cool.

2. While your rice is cooling, prepare the sablefish by removing any skin and bones. Cut the fish into small, thin strips.

3. Take a sheet of nori and place it on a sushi mat. Wet your hands and grab a small handful of sushi rice, then spread it evenly over the nori sheet. Leave a small gap at the top of the sheet.

4. Place a strip of sablefish in the center of the rice, then add a small amount of wasabi and soy sauce on top of the fish.

5. Roll the sushi tightly using the mat, making sure to tuck in the filling as you roll. Use a bit of water to seal the edge of the nori sheet.

6. Repeat steps 3-5 until you have used up all of your ingredients. Slice the sushi rolls into bite-sized pieces and serve with pickled ginger and extra soy sauce.

Overall, making sablefish sushi is a fun and creative way to switch up your sushi-making routine. The silky texture and buttery flavor of the fish pairs perfectly with the sushi rice and other traditional sushi ingredients. Give this recipe a try and impress your guests with your sushi-making skills.

Also in Recipes

Plate of homemade shrimp scampi served over linguine with a garnish of parsley and a slice of lemon, symbolizing a classic seafood pasta dish
Classic Shrimp Scampi: A Timeless Seafood Delicacy

February 19, 2024

Delights of making your own Shrimp Scampi with our comprehensive guide. Whether you're a seafood aficionado or a novice chef, this recipe will guide you through the process of creating a succulent, garlicky, and buttery dish that's bound to impress. Learn the secrets to perfecting this classic, from selecting the right shrimp to mastering the signature sauce. With tips for making it creamy, healthy, or even wine-free, this guide has everything you need to turn your kitchen into an Italian-inspired culinary haven

View full article →

A sumptuous spread of a crab dinner featuring steamed king crab legs, golden crab cakes, and fresh lemon wedges, beautifully presented on a dining table set for a luxurious seafood feast
Savoring the Sea: A Crab Dinner Deligh

January 17, 2024

Embark on a culinary voyage with our guide to crafting the perfect crab dinner. From the rich, meaty flavors of king crab to the delicate sweetness of snow crab, this blog dives into a sea of recipes and ideas for an unforgettable crab feast. Discover how to cook crab legs to perfection, create stunning crab cake dinners, and learn what sides and appetizers best complement these oceanic delights. Whether you're a seasoned seafood chef or a novice in the kitchen, our guide provides everything you need to turn your crab dinner into a sumptuous celebration of the sea's bounty

View full article →

A golden, crispy pan-fried fish fillet served on a white plate with lemon wedges and fresh parsley, exemplifying the delicious outcome of the perfect fried fish recipe
Savoring the Delight of Fried Fish: A Comprehensive Recipe Guide

January 09, 2024

Embark on a culinary journey with our guide to mastering fried fish, a dish beloved around the globe for its crisp texture and succulent flavor. From the golden-brown perfection of classic pan-fried fish to the innovative and healthier air-fried fish, this comprehensive guide covers a variety of methods to suit any taste. Delve into the secrets of creating the perfect fried fish fillet, explore mouth-watering recipes for fried fish sandwiches and tacos, and discover the best sides to complement your fried fish dinner

View full article →