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Sablefish Recipe: Pan-Seared with Soy Glaze
May 01, 2023
Sablefish with Soy Glaze Recipe
Sablefish, also known as black cod, is a delicate and buttery fish that is perfect for pan-searing. In this recipe, we'll show you how to make a delicious sablefish with a savory soy glaze that's perfect for a quick and healthy dinner.
Ingredients:
- 4 sablefish fillets, skin-on
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Instructions:
- In a small bowl, whisk together soy sauce, mirin, honey, rice vinegar, ginger, and garlic. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat.
- Season the sablefish fillets with salt and pepper on both sides.
- Once the oil is hot, add the sablefish fillets to the skillet skin-side down.
- Cook for 3-4 minutes on each side, until the skin is crispy and the flesh is opaque.
- Remove the sablefish fillets from the skillet and place them on a plate.
- Reduce the heat to low and pour the soy glaze into the skillet.
- Simmer the glaze for 1-2 minutes until it thickens.
- Pour the soy glaze over the sablefish fillets.
- Garnish with sliced green onions and serve.
FAQs:
Q: Can I use a different type of fish for this recipe?
A: Yes, you can use any type of white fish for this recipe, but we recommend using a firm and flaky fish like sablefish.
Q: Can I make the soy glaze ahead of time?
A: Yes, you can make the soy glaze up to 3 days in advance and store it in an airtight container in the refrigerator.
Q: Can I use low-sodium soy sauce?
A: Yes, you can use low-sodium soy sauce if you prefer.
Conclusion:
Pan-seared sablefish with soy glaze is a simple and delicious way to enjoy this delicate fish. The soy glaze adds a savory sweetness that perfectly complements the buttery flavor of the sablefish. This recipe is quick and easy to make, and it's perfect for a healthy and satisfying dinner. Try it tonight!
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+Shop Now
+Call to Action $35 Gift
+Categories
- Ahi Tuna
- Alaska Pollock Recipes
- Albacore Tuna
- Baked Cod
- Beluga Caviar
- black caviar
- black cod
- blini
- Bluefin Tuna
- Boiling Crab
- Branzino
- breakfast
- Calamari
- caviar
- Caviar Dip Snack Entertaining
- Caviar Recipes
- Clams
- collagen
- crab
- Crab claws
- Crab Mac and Cheese
- Crab Recipes
- dipp
- Diver Scallops
- Dungeness Crab
- Dungeness Crab Legs
- EasyRecipe
- fish oil
- Fish Sauce
- flat fish
- FLOUNDER FISH
- Game Day Appetizer
- Gooseneck Barnacles
- GourmetBreakfast
- halibut
- Halibut Recipes
- hamachi
- Ikura
- Impressive Dish
- Jonah crab
- Kaluga Caviar
- Kids Fish
- king crab
- King Crab Legs
- King Salmon
- King Salmon Fresh Steaks
- kitchen
- Lingcod Recipes
- Live King Crab
- Live Scallops
- lobster
- Mussels
- octopus
- Ora King Salmon
- Osetra Caviar
- oysters
- Pacific Cod
- Pacific Cod Recipes
- Pacific Halibut
- Pacific Whiting
- Petrale Sole
- Pollock
- Portuguese Sardine
- QuickBreakfast
- red caviar
- Red Caviar Blini
- Red Caviar Canapés
- Red Caviar Deviled Eggs
- Red Caviar Dip
- Red Caviar Pizza
- Red Caviar Spread
- RedCaviar
- RedCaviarOmelette
- rock fish
- Rockfish Recipes
- Russian cuisine
- sablefish
- Sablefish (Black Cod) Recipes
- salmon
- Salmon Recipes
- salmon roe
- Sardines
- scallops
- ScrambledEggs
- Sea Urchin Sushi
- Seafood
- shellfish
- Shrimps & Prawns
- Shrimps & Prawns Recipes
- Silver Salmon
- Smoked
- Smoked Salmon
- Smoked Tuna
- snow crab
- Sole & Flounder Recipes
- tuna
- white fish
- White Sturgeon
- Whiting Fish
- Yellowfin Tuna
- Yellowtail snapper