Sablefish Recipe: Pan-Seared with Soy Glaze
Sablefish with Soy Glaze Recipe
Sablefish, also known as black cod, is a delicate and buttery fish that is perfect for pan-searing. In this recipe, we'll show you how to make a delicious sablefish with a savory soy glaze that's perfect for a quick and healthy dinner.
Ingredients:
- 4 sablefish fillets, skin-on
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Instructions:
- In a small bowl, whisk together soy sauce, mirin, honey, rice vinegar, ginger, and garlic. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat.
- Season the sablefish fillets with salt and pepper on both sides.
- Once the oil is hot, add the sablefish fillets to the skillet skin-side down.
- Cook for 3-4 minutes on each side, until the skin is crispy and the flesh is opaque.
- Remove the sablefish fillets from the skillet and place them on a plate.
- Reduce the heat to low and pour the soy glaze into the skillet.
- Simmer the glaze for 1-2 minutes until it thickens.
- Pour the soy glaze over the sablefish fillets.
- Garnish with sliced green onions and serve.
FAQs:
Q: Can I use a different type of fish for this recipe?
A: Yes, you can use any type of white fish for this recipe, but we recommend using a firm and flaky fish like sablefish.
Q: Can I make the soy glaze ahead of time?
A: Yes, you can make the soy glaze up to 3 days in advance and store it in an airtight container in the refrigerator.
Q: Can I use low-sodium soy sauce?
A: Yes, you can use low-sodium soy sauce if you prefer.
Conclusion:
Pan-seared sablefish with soy glaze is a simple and delicious way to enjoy this delicate fish. The soy glaze adds a savory sweetness that perfectly complements the buttery flavor of the sablefish. This recipe is quick and easy to make, and it's perfect for a healthy and satisfying dinner. Try it tonight!
