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Sablefish Recipe: Pan-Seared with Soy Glaze

May 01, 2023

Sablefish Recipe: Pan-Seared with Soy Glaze

Sablefish with Soy Glaze Recipe

Sablefish, also known as black cod, is a delicate and buttery fish that is perfect for pan-searing. In this recipe, we'll show you how to make a delicious sablefish with a savory soy glaze that's perfect for a quick and healthy dinner.


  • 4 sablefish fillets, skin-on
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Green onions, sliced (for garnish)


  1. In a small bowl, whisk together soy sauce, mirin, honey, rice vinegar, ginger, and garlic. Set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat.
  3. Season the sablefish fillets with salt and pepper on both sides.
  4. Once the oil is hot, add the sablefish fillets to the skillet skin-side down.
  5. Cook for 3-4 minutes on each side, until the skin is crispy and the flesh is opaque.
  6. Remove the sablefish fillets from the skillet and place them on a plate.
  7. Reduce the heat to low and pour the soy glaze into the skillet.
  8. Simmer the glaze for 1-2 minutes until it thickens.
  9. Pour the soy glaze over the sablefish fillets.
  10. Garnish with sliced green onions and serve.


Q: Can I use a different type of fish for this recipe?

A: Yes, you can use any type of white fish for this recipe, but we recommend using a firm and flaky fish like sablefish.

Q: Can I make the soy glaze ahead of time?

A: Yes, you can make the soy glaze up to 3 days in advance and store it in an airtight container in the refrigerator.

Q: Can I use low-sodium soy sauce?

A: Yes, you can use low-sodium soy sauce if you prefer.


Pan-seared sablefish with soy glaze is a simple and delicious way to enjoy this delicate fish. The soy glaze adds a savory sweetness that perfectly complements the buttery flavor of the sablefish. This recipe is quick and easy to make, and it's perfect for a healthy and satisfying dinner. Try it tonight!