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Sablefish Sandwich Recipe: A Quick and Easy Lunch

May 03, 2023

Sablefish Sandwich Recipe: A Quick and Easy Lunch

Sablefish Sandwich

Are you tired of the same old boring lunch every day? If so, it's time to switch things up with this delicious Sablefish Sandwich recipe. Not only is it quick and easy to make, but it's also packed with flavor and nutrients that will keep you feeling full and energized all day long.


  • 2 slices of your favorite bread
  • 1/2 pound sablefish fillet
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Lettuce or arugula, for garnish
  • Sliced tomato, for garnish


  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  2. Season the sablefish fillet with salt and pepper, then place it on the prepared baking sheet. Bake for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.

  3. While the fish is cooking, mix together the mayonnaise, lemon juice, garlic powder, and salt and pepper in a small bowl.

  4. Toast the bread slices to your liking.

  5. To assemble the sandwich, spread the mayonnaise mixture on one slice of bread. Top with the cooked sablefish fillet, lettuce or arugula, and sliced tomato. Place the other slice of bread on top.

  6. Serve immediately and enjoy your delicious and easy Sablefish Sandwich!


Q: Can I use a different type of fish for this sandwich?

A: Absolutely! This recipe works well with any mild-flavored white fish, such as halibut or cod.

Q: Can I make the mayonnaise mixture ahead of time?

A: Yes, you can make the mayonnaise mixture up to a day in advance and store it in the refrigerator until you're ready to use it.

Q: Can I add other toppings to this sandwich?

A: Of course! This sandwich is versatile and can be customized to your liking. Try adding sliced avocado or red onion for an extra pop of flavor.


This Sablefish Sandwich recipe is the perfect solution for a quick and easy lunch that's both delicious and nutritious. With just a few simple ingredients, you can create a sandwich that's packed with flavor and sure to satisfy. Give it a try today and see how easy it is to switch up your lunch routine!

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